Coaching and self-understanding
Conversations about coaching and self-understanding. Listen to personal experiences, practical ideas and reflections from people exploring this subject.
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#1679 「いい人」では渡せません
森×コーチングで"自分らしく生きるヒント"The host reflects on a client's feedback that direct, slightly tough coaching was more effective than maintaining a polite persona. She emphasizes that building trust through active listening is essential before offering candid feedback to help clients take action.
#109_鏡に映った残念な自分、どうしてる？
「学ぶ・遊ぶ・選ぶ」｜対話からはじめる学びのラジオHost Koharu explores the concept of reflection through the metaphor of a mirror, noting that it shows us without judgment. She discusses how her dialogue program uses reflection letters to help participants view themselves from different angles rather than simply correcting flaws. The episode encourages listeners to de...
#1677 「一緒に行くよ」と言ってもらえた日
森×コーチングで"自分らしく生きるヒント"The host reflects on how a supervisor's simple offer to accompany him to a difficult medical consultation provided essential support during his time as a civil servant. He connects this experience to the concept of 'follow-up' in coaching, emphasizing the value of concrete, proactive assistance in helping others naviga...
#609 自分の過去の話なんて誰の何の役に立つのだろうか？
人生の主導権を取り戻すラジオThe host argues that sharing personal history and heavy topics boosts self-confidence by reducing the gap between one's public and private selves. She explains that such disclosures often meet hidden needs from listeners who cannot easily ask for similar experiences, using a recent example of a new mother finding comfo...
#1675 私の来た道⑪「明日から来なくていい」休み方がわからなかったあの頃
森×コーチングで"自分らしく生きるヒント"The host reflects on the first month after being told to stop working due to mental health issues, describing the confusion and isolation of not knowing how to take a break. She recalls spending her days walking in parks and engaging in self-reflection, which forced her to confront her future for the first time in her...
人生の正解を決めたくない私が、占い師をしている理由
自分仕様の生き方を考えるRe:Meラジオ来年のことを考えながら手帳を書いていたら、 ふと「私が占い師をしている理由」が浮かびました🫢✨ 今回のお話が、皆さんにとっても 自分らしさや大切にしているものを 見つめるきっかけになったら嬉しいです☺️ 今日もゆるっとお付き合いください🌿 《 目次 》 0:55 秋は、来年の予告編が始まる季節🍂✨ 2:07 AI占いって、ここまでわかるの？！...
#1674 「自分にできる気がしない」を「できた！」にするには
森×コーチングで"自分らしく生きるヒント"The episode explores how to overcome the feeling of "I can't do this" by sharing your thoughts with others and attempting small, manageable steps. It highlights a coaching approach that uses dialogue to reflect on practical experiences and build a staircase of incremental progress toward larger goals.
#1673 森×コーチングで"自分らしく生きるヒント" ライブ141
森×コーチングで"自分らしく生きるヒント"The host discusses the challenge of declining requests from others, noting that a strong sense of responsibility often leads to overcommitting and depleting personal resources. She suggests establishing personal criteria for accepting or refusing tasks to make decision-making easier, while acknowledging that specific c...
#1672 「断るのが苦手」な人の処世術
森×コーチングで"自分らしく生きるヒント"The host reflects on the difficulty of saying no to requests, noting that tasks assigned to one's strengths often feel heavier than they appear to the requester. Instead of struggling with each decision individually, the speaker suggests establishing clear personal rules in advance to determine which requests to accept...
悩みを減らす方法〜自分がコントロール出来る範囲だけにフォーカス〜
まり｜自分を信じて、一歩進むためのラジオ皆さん最近悩んでいる事ありますか？ その悩みはご自分でコントロール出来る内容ですか？🌟 意外に自分ではコントロール出来ない悩みで悩み続けている事あります。 過去の私がまさにそうでした、、！ （そして今もたまにあります🤫） ぜひレターでこっそり教えてください💌 🌈Instagramはこちら 日常をお届けしています✨ https://www.instagram...
#1669 この1日、もう一度過ごしたいですか？
森×コーチングで"自分らしく生きるヒント"The host reflects on a busy day spent on forest therapy site visits, a fugu hot pot training session, and teaching a coaching class. He contrasts this fulfilling schedule with his previous civil service career, noting that the uncertainty of his current path makes him eager to repeat such days.
「私が幸せになることは、誰かのためにもなる」｜大井さん｜一行日記 #021｜東京・池尻大橋
STORYS 人生物語〜あなたはなぜここに〜Ayumi Oi shares a one-line diary entry from a friend stating that her unhappiness prevents those who wish her well from being happy. She reflects on her struggle to live by her own values and plans to start communicating her needs more directly to improve her well-being.
#1667 "聞いているつもり"でした
森×コーチングで"自分らしく生きるヒント"The host reflects on the importance of active listening in coaching, contrasting a former supervisor who stopped work to fully engage with a negative experience of being met with a sigh. This episode explores how one's physical posture and attention during conversations significantly impact the other person, offering c...
#115 コーチングを提供することが、どのようにコーチ自身の変化を導くか？
CAM.radioCAMラジオで、コーチングを提供することがコーチ自身をどう変えるかを、三つの観点から語る。コーチングが「できる」ことと、コーチングを生き方やあり方として体現する「コーチングになる」ことを区別し、他者への影響だけでなく自分自身の変容が重要だと説明する。変化の一つ目は、普段接点のない人々やコミュニティと対話することで、相手の...
#1666 "考えても簡単に答えが出ない問い"にどう向き合う？
森×コーチングで"自分らしく生きるヒント"The host shares how she resolves difficult life questions by taking concrete steps, such as applying for jobs or visiting locations, rather than relying solely on mental deliberation. She explains that physically experiencing these options helps her determine if they truly fit her life, allowing her to make clearer dec...
#156ワクワクすること、異常値レベルまでやってみた？
40代からの才能の磨き方♡今朝の五十嵐花凛さんのLIVEからの気づきのアウトプットです😊💡 自分がワクワクする瞬間を放置していると、どんどんワクワクに気づけなくなっていく、、そんな実体験と重ねながらお話ししてみました🎙️ 今朝の花凛さんのLIVEはこちら💁♀️ https://stand.fm/episodes/6ac2cb20207e1704ff6f00b1 ⏰タイムスタンプ 01:00 ワクワクは感じていないと...
#1665森×コーチングで"自分らしく生きるヒント" ライブ140
森×コーチングで"自分らしく生きるヒント"The host discusses the difficulty of quitting established activities compared to starting new ones, noting that coaching can help process these decisions. Listeners share their own experiences with letting go of side projects and the timing of such choices. The episode also touches on the host's recent experience using...
昨日はコーチングセッションでした！MMA、趣味、コーチング、AIなどについて。
【コーチング】Limitless Mind Coaching チャンネルKen reflects on the physical exhaustion of completing a client's final coaching session, noting that the intense focus required leaves him drained even after a single appointment. He discusses the importance of maintaining mental freedom while carefully controlling how much personal information is shared externally to...
#1664 始めるより、やめるほうが難しい
森×コーチングで"自分らしく生きるヒント"The host reflects on the difficulty of making decisions to quit or let go, noting that this process often requires more energy than starting something new. She shares a client's experience of using coaching to make the decision to stop an activity, framing quitting as a positive way to create space for new opportunitie...
やすさんのコーチング全6回を終えての私の変化
かいほのヨガ×発信でもっと好循環Kaiho reflects on completing a six-session coaching program with Yasu, noting how the partnership helped her make difficult decisions to release unfulfilling services. She highlights that this collaborative process allowed her to launch new initiatives, such as a Reels workshop and a content creation course. Kaiho reco...
#1663 発信は「きっかけ」の連鎖
森×コーチングで"自分らしく生きるヒント"The host reflects on how sharing personal experiences creates a chain of opportunities for others, inspired by a senior coach's recent post. She emphasizes that actively communicating one's journey is essential to becoming a catalyst for new connections and growth.
#395 例えるなら「こうかはばつぐんだ！」／面接の振り返り
ゆるやかライフラジオ--- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5fed4ae51f63b1cf68184be9
「発信で自分をどう見せていいかわからない」と思った時にやること
フリーランスコーチラジオSNSで自分をどう見せるかの話。答えは『関係性』です。自分と、相手と、市場の間に答えがある。だから自分の頭で考えてもわかりません！ 【お仕事の告知】 プロフィールカメラマンをはじめました📸 SNSで飯を食っているライフコーチとしての経験を活かして、『使っていてテンションが上がるプロフィール写真』を撮影する仕事を始めました。 いい...
コーチングを受けない方が良い人もいる。
【コーチング】Limitless Mind Coaching チャンネルKen discusses why coaching is not suitable for everyone, specifically noting that it is unnecessary for those who are content to leave their life's direction to others. He contrasts the concepts of 'have to' and 'want to' to explain the difference between pursuing external goals and personal autonomy. The episode concl...
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