Running and trail running
Conversations about running and trail running. Listen to personal experiences, practical ideas and reflections from people exploring this subject.
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SP「私たちの初バックヤードウルトラ」Sydney Blossom RunnersのKokiさん、Sachieさん、Tamuraさん
AFAPSydney Blossom Runners members Koki, Sachie, and Tamura discuss their first Backyard Ultra, highlighting how their group's supportive culture and specific pace training helped them prepare. Sachie finished at 19 laps while Koki reached 25, with both describing the mental challenges of maintaining the required 50-minute...
秋のドラマ｜私が注目する4つドラマ
ちはる｜ジャーナリングのような雑談この秋のドラマが出揃いました🍂 できれば毎クールもう少し絞りたい、と思うのですが、面白そうなのがあるので仕方ない😂 そんな中で、私が特に注目するドラマ4つを勝手に紹介します。 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/628cb995f5aec42d87a1cc1e
#1399 メンタルトレーナーHIDEのごきげんレベル⤴️
【メンタルトレーナーHIDE】ごきげんレベル⤴️ 朝LIVE--- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://listen.style/p/adventuremagic?HoCrNeXa https://stand.fm/channels/6385489d82838c6aa3f8749a
▶︎ 【旅】京都で、サイクリングしてパン屋さんへ！
🍞聴くとほっこり癒しのぺこパンラジオ最新動画🎥👉 https://youtube.com/live/jn1KOKy_7PQ?feature=share 毎日配信 1382日目 今日の歩数 5765歩 招待コード【6NgKbJS8d】 https://trima.go.link/get #ポイ活 #節約 10/25 5周年Live 📍 紹介したお店（Googleマップ） Croix-Rousse（クロワ・ルース） https://maps.app.goo.gl/ExaSdUL7ZFLguBoo9?g_st=ic ここまで読んでくれたあなた...
削ぎ落とす勇気 #2154
幸せデリバリーThe host discusses the courage to cut away unnecessary elements, using the example of hotels reducing room amenities to focus on core value. He applies this concept to his own life, explaining how he gave up evening socializing and alcohol to prioritize training for an upcoming triathlon.
#34 南アルプスマウンテンマラソンへ行ってきます！！
こものトレイルキャストThe host shares recent hiking experiences with high school students and family, including cooking chicken rice porridge outdoors. This weekend, they plan to run the 22-kilometer South Alps Mountain Marathon with a partner, carrying their own food and water. The episode also covers the creation of a trail map for the Ko...
花の金曜日♪
インタビューの合間に: しんりん声日記The speaker recounts a Friday evening gathering with three friends, including one who recently lost their father and another who suffered a knee fracture during a trail race. They shared updates, supported each other, and visited a Kumamoto shop to show solidarity before the speaker watched the Fukuoka SoftBank Hawks w...
お米づくりは、富士登山に似てるなあ🗻🌾
もおちゃんねる |里山暮らしの案内人もおちゃん、物語書いてます！ その裏側をご覧いただいて、一緒に物語を育てていただけませんか？ そんな場所をご用意しました↓↓ https://cheerful-maker-8955.kit.com/4dc7ae10c7 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/6507b36381469ca10d6df5c2
#41 悪い時の体と付き合うもどかしさと反省と
ほぼこめの日々記The host reflects on a rib injury that has slowed his training and lowered his motivation, prompting him to acknowledge his tendency to skip recording during difficult times. He adjusts his goals for an upcoming 48-kilometer trail race, calculating that he can finish within the time limit by walking at a steady pace an...
15.屋外ロケ・秋の陣
死ぬまでにやりたい200のこと東伊豆の細野公園で、山登り後の屋外収録を行い、急遽ゲスト参加したりなぴーと三筋山登山を振り返る。すすきの景色や山頂で食べるカップヌードル、登頂後の達成感が話題になり、初心者でも楽しめる山としての魅力が語られる。トレイルランを続けるぐっさんの走りや、伊豆の次の山、大室山・天城山などにも話が広がる。細野高原でのパラグライダ...
退屈で地味な作業は、意味を掘り下げると乗り越えられる
いちの「人生をちょっと良くする」ラジオバイクの練習が退屈でしんどい人へ。退屈なことをどうやって乗り切るか、という話です。僕は、この運動にはすごく意味があると思っていると、続けられます。バイクをこぎながら、トレーニングメニューはこのままでいいのかなと考えていると、いつの間にか時間になっています。しんどくて地味な練習でも、これを積み上げないと後半の体力やスタミ...
#1398 1日1捨て
【メンタルトレーナーHIDE】ごきげんレベル⤴️ 朝LIVE--- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://listen.style/p/adventuremagic?HoCrNeXa https://stand.fm/channels/6385489d82838c6aa3f8749a
#1253Amazonで最近何買った？iPhone→Android乗り換えあり？
バーニング大家の不動産投資と子育て応援チャンネル🔥読書/ビジネス/転職The host discusses recent Amazon purchases, including practical items like laminating film and a robot vacuum, while recommending affordable running shoes and Ajinomoto protein soup. He also shares his consideration of switching from an iPhone to an Android device to utilize default call recording features for his real...
#SP9 信越五岳トレイルランニングレース後編
えぇかげんラヂヲ ～古民家パラダイス～This episode is the second part of a special series covering a trail running race in the Shinetsu Five Mountains region.
#163 結局、１００ｋｍ歩かせたいやつ
ボイスカプセルの本番いきまーす！The episode covers a 100-kilometer walk from Yooka to Beppu, where the host and companions endured physical exhaustion, sleepwalking, and painkillers to complete the course. It also includes anecdotes about meeting high schoolers at a festival and the challenges of a hairdresser's career progression.
電波の少ない東京の山から熱戦を届ける！ハセツネライブ配信の舞台裏
IBUKI STATIONIBUKI Station reviews the Japan Mountain Endurance Race, highlighting Yuki Yoshizumi's third consecutive women's title and Kento Tamura's first men's victory. The team deployed approximately 2,000 devices to all participants, noting that while the new terminals generally functioned, issues arose with five units falling...
今日は走らないでビール #216 OSJ小海100リレー完走レポート！極上コテージと最高の仲間たち
今日は走らないでビールSakubaru and Dice recap their 14th-place finish in the OSJ Koumi 100 relay, where a five-person team completed 33km in 25 hours and 32 minutes. They discuss the challenging course features, including primitive forest trails and steep elevation changes, while reflecting on the enjoyment of the event and their next ultra...
Run Lab Daily 神戸24DNFとオンラインショップボランティア店長の話
Run LAB ワラーチとマフェトンとKentarou reflects on his DNF at the Kobe 24-hour race due to family concerns and sleep deprivation, while also discussing his recent training progress and upcoming trail events. He explains his new role as a volunteer manager for his father's online kelp shop, detailing the use of AI and social media to promote product...
117 - 下諏訪御柱街道トレイル
無題のなんちゃらキャストThe host reflects on finishing the 14km Shimosuwa Goshubai Trail in 1 hour, 16 minutes, and 49 seconds, placing 30th overall. The episode also covers updates to a custom race app and discusses recent books on food additives and time travel.
【期間限定配信】体重管理の話。めっちゃ増えてめちゃ減りましたが、パワーがでない。。。
ワーク・ライフ・ランWork. Life. Run.Akihiro Miyazaki reflects on his weight fluctuations, noting that reducing high-fat nuts helped him drop from 66.6kg to the 60-61kg range. While the lighter weight improved his running speed and climbing, he now experiences energy and power deficits in daily life. He aims to maintain this weight through March while bal...
#SP8 初☆ゲスト回 信越五岳トレイルランニングレースを小田繁行さんに語ってもらいました！
えぇかげんラヂヲ ～古民家パラダイス～This special episode of the podcast features guest Shigeyuki Oda discussing the Shinetsu Five Peaks Trail Running Race.
1315 山と食欲と私
楽しいラジオ「ドングリFM」The hosts discuss their recent experiences with outdoor running and amateur baseball, highlighting the appeal of affordable premium seating at the Tokyo Dome. They also recommend the manga 'Yama to Shokuyoku to Watashi' and its author's essays as a gateway into the hobby of solo hiking.
#482 482回しゃべってきたのに、7分のトークが難しい
オカピー人生後半戦〜これからの働き方と生き方を一緒に考えるラジオThe host discusses the challenge of producing a structured 10-minute radio segment for a local FM station training course, noting that it is significantly harder than her usual unscripted podcast. She describes using AI to analyze her recordings, which revealed that while a full script reduced filler words, it also cau...
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