00:06
こんにちは、まりぃです。この放送は、司官ごしまりぃの声日記です。 今日は、ちょっと日をまたぎましたけれども、
MRD、Monthly Reading Day
で、朗読の日であります。
毎月19日、MRD企画に参加させていただいています。
では、今日も読んでいる本は、山崎徳也さんこと徳ちゃん
【鴨自然農園】をされています。今、本を2冊目、徳ちゃんの許可を得て
音読を1冊目から読ませていただいています。
この徳ちゃんの本はですね、英語と日本語で書いているので、あと徳ちゃんの
体の写真、鴨自然農園の写真など
ありまして、とても素敵な本に仕上がっています。 先日、徳ちゃんのお家で
いよいよ囲む会で、肉を焼いていただいたり、お酒を飲む会があったんですが、
そこで私、本を持って行って、2冊目にサインをいただきました。
【Dear Marieさんへ】って書いていて、サインがあって、We spent specialtimeって感じで、
2026年10月5日に、いろいろにてっていうことで、メッセージいただいて、めっちゃ嬉しいです。
やっぱりね、この直筆のメッセージがあると嬉しいですね。
で、今日が読んでいくところがですね、ちょうど半分を超えたところなんですけども、
最初に日本語を読みますね。 癒しという、
タイトルさっき読みます。Flow circulate and shape too. Natureand spirit seen through the body.
体から見る精神と自然というテーマで書かれています。
途中から聞いてもわかると思うので、読み進めていきます。
癒しという言葉が流行っているが、癒しを与え続けたり、励まし、勇気づけようとすることが、
逆に相手を打つ状態へと居続けさせる要因ともなり得る。
最も身近な例として、砂糖が挙げられる。砂糖はその働きにおいて非常に麻薬と似ている。
砂糖は生成され、分解の過程をすっ飛ばし、直接分解された状態の糖として体に入ってくる。
これは人体を狂わせる要因となる。急激に血糖値が上がることで、体はそれに対応してインスリンを分泌し、
03:04
上がりすぎた血糖値を下げようとする。しかし結果的に下げすぎてしまう。
つまり、直接分解された糖を摂取することで、逆に血糖値が低い状態になるという結果を生む。
そして血糖値が下がることで糖を良くするようになる。そしてその振り幅が徐々に大きくなることで中毒になる。
要するに分解の過程が重要なのである。体に必要なものでも直接与えると人間は狂ってしまう。
これは食べ物だけでなく、甘やかすという行為が精神に及ぼす影響においても同じである。
甘やかしは厳しさなどを省き生成されたものだと言える。
日本語では出来合いという言葉があるが、まさに愛情で溺れさせてしまうのである。
自分の言動だったり行動だったりを振り返ると、まさに出来合い、英語で言うとスポイル。
自分の子供をスポイルしていると思う。
出来合いの結果、溺れさせてしまっているのかもと思って、ちょっとヒヤッとしました。
はい、私は結構甘やかしてしまっております。難しいですね、子育ては。
ということで、英語の方を読もうと思います。
Healing is popular in Japan. However, continuallyproviding healing or trying to encourage and
inspire could actually be a factor that keeps theperson in a depressed state.
The most familiar example is sugar, which actsvery similarly to a drug.
Sugar is refined and bypasses the breakdownprocess entering the body directly.
This would wreak havoc on the human body.
When blood sugar levels rise suddenly, the bodyresponds by secreting insulin to lower the blood
sugar levels, but ends up lowering them too much.
In other words, ingesting directly disassembledsugars results in a low blood sugar level.
06:07
This lower blood sugar level leads to a highersugar craving.
As this swing gradually increases, it could leadto addiction.
Therefore, the decomposition process is important.
Even if the nutrients are necessary for the body,if they are given directly in a disassembled form,
the human mind and functions would be disrupted.
This applies not only to food but also to theeffects that the act of pampering has on the mind.
Pampering could be said to be refined with anyharshness removed.
In Japanese, there is a word for this, dekiai. Theletter means drawing love, doting.
Although they think they cherish the persons, theyactually end up drawing them in their love.
Oh, I see.
It means drawing them.
In English, I often use the word spoil.
It means spoiling them.
It means spoiling the kids.
It means spoiling them too much that they end upspoiling them.
This was my first time.
Oh, I see.
It's not good to have a sudden increase ordecrease in blood sugar levels.
I try not to buy white sugar.
I use cane sugar and brown sugar.
I try not to buy white sugar.
I also try not to buy sugar with zero calories.
I like sugar.
If I buy sweets, I'll probably use them.
I can't do it perfectly.
I'm careful about the sugar I use at home, but Idon't care about it when I go out to eat.
I eat what I like.
I'm craving for chocolates and sweets.
I'm craving for chocolates and sweets.
When I go out to eat, I don't hide it because it'sin the past.
I wrote it in my notebook.
09:00
There was a time when I ate a lot.
I couldn't stop eating.
I've been eating a lot since I was in junior highschool.
I ate until I felt sick and vomited.
It's a total contact disorder.
I've never had a diagnosis, and I've never been tothe hospital.
I've been dating myself.
When I keep vomiting, my teeth hurt.
I suddenly remembered when I had a toothache theother day.
It's not good to eat all the time.
The acid in my mouth melts the enamel.
It's not good at all.
It's not good to brush your teeth after you've vomited.
It wasn't good.
It's been a long time.
I've been struggling.
It hasn't completely healed yet, but it's almostgone.
Eat what you like.
Eat as much as you like and move.
It's a mind set.
At that time, I felt guilty about eating.
I couldn't eat a lot of delicious food.
I couldn't eat very good food, but I ate junk foodand sweets.
I started vomiting again after I got a job injunior high school and high school.
When I started living alone, I remembered that.
I think I've done something really bad to my body.
I don't know if it's okay now, but I hope I can dowhat I can do now.
I talked about my past.
I read Toku's book.
I read it.
It's a little hard to read.
I'm happy to be able to read this book.
Thank you, Toku.
I'm sorry I couldn't get my stuff.
I'm sorry you sent it to me.
I'm sorry.
Please keep it a little longer.
12:02
My favorite Snoopy tumbler and a bottle holder.
I forgot it in front of Toku's house.
I'm a little lonely without it.
I don't have a tumbler right now, but I have asoda stream container.
It doesn't work, but it's not that hot right now.
I got a chance to make a water purifier that doesn't leak.
I made a water purifier and use it as part of myhealth maintenance.
It's much better than drinking water from abottle.
I've been drinking water for about a year and ahalf.
I think it's one of the young people in my agegroup.
The rest is muscle training.
It's a lot of fun.
It's a little long.
Thank you for listening.
I hope you have a wonderful day.
Bye for now.