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Welcome to Kevin's English Room Podcast. Hello, hello.
水分摂取の重要性
Do you drink a lot of water every day? How much water do you drink?
I don't even count. Do you think you're going more than two liters, which is what
the Minato-ku people say is a good amount of water to drink? But yeah, close to that, I guess.
I love drinking water. That's a lot though, right? Two liters is a lot. Yeah, yeah. I don't
think like every day I drink like nearly two liters. I don't think I drink every day though.
How much is that?
How much is these bottles where you can get at the vending machine like these?
That's 500. Yeah, okay. So four bottles is two liters. It's not impossible like four,
especially like it's hard. Yeah, that's true. Yeah, like when you go to the... Do you drink
after like going or during the training or things like that? I drink water after training, yeah.
And you drink a lot, no? It's not just like just one sip or two sips. No, I drink a lot. I drink
protein, not water, right? So that's the thing. I see. Yeah, well, especially like summertime,
it's hard. Yeah. And when I do some exercise or like do... I sweat a lot. I just want to drink
water a lot. So maybe you drink two liters. Yeah, it can be. It's possible. But I'm not aiming for
that. I just... You drink whatever you want to. Yeah. Do you drink a lot? I actually do drink a
lot of water. I feel like I'm going over two liters. Oh, that's nice. I think so. I have...
Because drinking water is so good, I wanted to have less friction as possible. Okay. So I'm
starting to buy 50 milliliter bottles, 24-pack from Amazon. And I keep it in my house all the
time to make sure that I don't go out of stock. Ah, nice, nice. And I keep this bottle on my desk.
水分摂取の健康効果
And that really gives you no friction drinking. And I go for a lot of bottles. Yeah, nice, nice,
nice. I feel like I'm going more than four. So, right? Just two liters. Yeah. I think so. Oh,
nice, nice, nice. Yeah. Me too. At one time, I guess you remember that I had like a bottle of
water. I do remember. Like, you had a two-liter bottle. Yeah, yeah, yeah. Probably with you.
That was the moment I tried to drink all the time to keep it just like you do. Yeah. And yeah. How
did that go? I guess that's why... I feel like I got like the habit of drinking water. So I don't
need those like plastic bottles anymore. Okay. So I just not buying those bottles anymore. But
that's the moment I got this like drinking water habit. Yeah. So at that time, you're like,
I need to drink more water. Yeah. And let's go for two. Let's go for two liters. Yeah. Okay. For
the health, for everything. That's what I... Did it feel like it changed? Like health-wise? I don't
know. Honestly, I don't know. Yeah, me too. Me too. Honestly, I don't know if it changed my health
or not. I don't know. At the moment, I was drinking the kousui. That was Evian water. Okay. And that
changed my health. Okay. That makes my stomach or like my... How do you call the... the cho?
Yeah. Stomach. Got like bad impact to my stomach. Okay. Yeah. It was kousui and then...
Kousui has a lot of minerals. Yeah. Right. And that's what I thought was good. Yeah. But
well, I guess it's good. But at the same time, it's... My stomach wasn't ready for that. Okay.
And it made your stomach kind of yurui, yuruku suru. Oh, yeah. And
after that, I had a research about that. And it says like it's... Those like kousuis contain
really similar sebums to the gezai. Gezai? Yeah. Really? So that's why it makes your
onaka yuruku suru. Interesting. Yeah. Okay. And that's the... That's one other reason I stopped
drinking those. Then I just okay with the suidosu... I mean, jousui. And that's why.
So if you go to places in Europe where there's kousui, they're drinking a lot of gezai?
I mean... Or their body is just adjusted to it. I think so. I think so. Oh, okay. Yeah, I think so.
And it's really tiny, though. Okay. It's not like you're drinking gezai, but it has like similar
elements. I see. Yeah. But besides that, I don't feel any... Honestly, any difference. I know.
健康的な習慣の重要性
I know. I understand. Yeah. What was the most... What was the best
health tactic you did that you actually felt? Feel the difference? Yes.
Exercise. Can I include that? Yeah, you can include that. Yeah. Exercising regularly. Yeah.
I guess that's like something I honestly feel the difference. Are you talking about weight lifting
or talking about more like running? It can be anything. Either way. Either way. Okay. Either way.
You do sports. It can be like basketball if you want to. Those ones. Yeah. Exercise regularly.
Okay. That's what I... Like literally you feel the difference. I mean, I understand. Yeah. Like I do it...
I've done it so long regularly to the point that I've lost track of like how good it is. But like
when there's like a huge time, days of like not doing workouts, I start feeling
the downside of it. Like we start going down. I start feeling like,
shit, I'm not in a good mood. Yeah. And when I start working out again, I'm back on track.
I get it. I get it. It affects like physically, of course, muscles maybe, bloodstreams,
サプリメントの効果
breathing functions and everything. But mentally... I understand. Yeah. It's really big.
It's big for your mental as well. I get that. Yeah. Right. And shrinking water doesn't any...
I don't feel any difference. Honestly. I just thirst and just shrink. I get it. Yeah.
Have you tried like supplements? Yeah. Has there any supplement that actually worked?
I'm taking some kind of iron things. Yeah. And I felt the difference.
Okay. Like more energy. Yeah. Okay. And I keep doing it since then. Okay. Yeah.
Huh. And other than that, I tried like vitamin C, like vitamin D. Yeah. Multivitamins. Yeah. Those
ones. Yeah. I don't know. I mean, I agree. Multivitamins, I never knew. I never got it.
Yeah. Yeah. I've also tried like Kuroniniku shit. Okay. Okay. I tried like, you know,
it was like Genki. Yeah. Genki. Yeah. Yeah. I never understood how that shit works.
Yeah. Yeah. All right. All right. Thanks for listening, guys. Thank you. Bye-bye.
