引越し計画と筋トレ
Welcome to Kevin's English Room Podcast.
Hello, hello.
Hello, guys.
So, you said you might be going to move to a different house, right?
Yes.
Have you, well, maybe you've been so, I don't know, busy.
Busy with the hospitalization.
Yes, that is true.
Yeah, I'm planning to move out, but the plan sort of did, was interrupted by the whole hospital thing.
I am planning to get it back moving, though.
Okay, okay. You decided?
I've not decided which city, I've not decided which apartment, not yet.
But I'm always kind of constantly on the lookout for any good apartments.
But at least you've decided to move out from the current one.
Yes. I don't think I'm going to be in the same house next year.
Okay, okay.
Yeah, I don't think so.
But not sure where, too.
Yeah, I haven't...
But you said you like that city.
I do like that city. So I might be in the same city, but a different apartment.
Yeah, yeah, yeah.
It's possible.
But it's also possible that I might be in a different city.
Yeah.
Because I do like discovering new cities.
Yeah, true.
Yeah.
True. It'll be fun if you go to somewhere that you've never lived.
Yeah, that's right. That's right.
So, yeah.
Hopefully, within this year.
Within this year.
Hopefully.
But, like, I can't move anything heavy. I'm not supposed to.
True, true.
But, you know, I did lift some weights, you know?
I did do the things where, you know, you have a bar.
Yeah, don't do that.
And then you have weights next to you.
Don't do that, man.
And then you lift it up, right?
Yeah.
You don't use your hooking on that one. It's only your hiking.
Yeah, but I can...
Right.
And true, legs...
I was actually okay.
Yeah, I mean, don't do that, man. Don't do that.
You have to be, like, extremely careful about those things, man.
Don't do that.
Right.
You wait, like, two, three months, and you can do that.
True.
But, like...
Don't try. Don't try to do that.
It's so fun, though.
It's so fun.
Well, you know, immediately, I've...
Like, you know, if I feel something, I immediately stop.
So don't worry, man.
Yeah, of course.
I immediately let it go, and I won't do it again.
Yeah, yeah, yeah.
So don't worry about it.
So, yeah.
Yeah.
Isn't it, like, too late if you feel anything?
Like, is it, like...
But, like, you know...
Is it good?
No, no, no. It's like, you know, the pain comes in little by little.
Okay, okay.
Like, you know...
Beforehand.
Yeah, I mean, you don't immediately push.
You don't go 100% forceful.
Yeah, yeah, yeah.
You go little by little, and then that's when you start to, like, notice if something's happening.
So, like, you know, you let it go during the beginning, and you're all good.
筋トレと体調管理の相談
It's just a little bit.
You feel the weirdness.
Yeah, yeah, yeah.
Like a sharp kind of sting, you start to feel.
Is that good?
No.
Does that mean, like, it's, like, start to, I don't know, like...
Start to open, right?
Yeah.
But, like, yeah.
The sharp.
Right, right.
If I continue doing it to a full amount, it's gonna open.
So...
Then don't do that, man.
Just stop when you start to feel it.
Okay, okay, okay.
Then you're okay.
Okay.
I mean, it's your body, so you know it, I guess, but...
Yeah, yeah, yeah.
It's definitely nothing severe.
It's definitely just...
It's definitely, like, a signal, like, hey, you might want to stop this.
No, it's like pinching.
Pinching hurts.
Oh, okay, okay, okay.
But nothing...
Yeah, yeah.
It didn't break anything.
Physically, yes.
It's just like that.
Okay.
It's just like that.
Yeah.
Okay.
Don't worry about it, man.
Okay.
Good, good, good.
Is that the doctor said to you?
No, the doctor said don't go to the gym for 30 months.
But, you know, but I asked a nurse.
Okay.
I asked the nurse, I was like, hey, like, I have this dumbbell right here.
Oh, you ultimately, like, brought your dumbbell?
Yes.
I have this dumbbell right here.
I just want to do my arms, is that okay?
And the nurse was like, well, I mean, yeah, I'm sure if it's like it doesn't hurt your body.
And, you know, definitely don't do anything crazy.
Yeah, yeah.
Don't use your stomach.
Yeah.
If it's just the arms, then I guess, but just don't do it heavy.
Just do it a little bit.
I guess that's okay.
If you really want to do it, like your mentality, your mental health is important just as well.
So if you really want to do it, go ahead, but never go too much.
So they said, which basically is a yes.
And I'm not going too far at all.
You just try.
I'm not going too far at all.
Every time I feel something in my stomach, I immediately stop.
Yeah, that's, yeah.
That is so important.
Yes.
Yeah.
It's not something like great.
Like it's you shouldn't do that.
So you should.
Yeah.
Yeah.
But, you know, don't you think that moving helps you recover faster?
Is it?
Feeling just a little bit of tension in your stomach is much more healthier than just laying in bed 24-7.
Don't you think so?
I don't know.
I mean, it's true.
I mean, it's true.
The doctor said don't be in the bed 24-7 during the two weeks of hospitalization.
I understand that.
Even though it's painful, you should walk, Kevin, because that really does make your recovery speed faster is what they said.
That I understand.
You shouldn't like sleep like 24-7, but you can just walk and just, I don't know, be on a train or whatever.
トレーニングとジムの体験
But I don't know, like heavy lifting things like this.
I don't know if that helps or not.
I think it helps.
Is it?
Definitely mentally, yes.
Yeah.
Yeah.
Well, but it's true.
It's important.
Like mental things is important.
Yeah.
Absolutely.
Absolutely.
So.
Yeah.
It's your body.
Yeah.
I got it under control.
You know it.
You feel it.
Yes.
Yes.
I got it under control.
Yes.
But don't reopen it.
Oh, yeah.
That's the last thing I want to happen.
Oh, that is the last thing.
That's a nightmare.
Yes.
Absolutely.
That I would not want to happen.
Okay.
Don't worry about it.
Yeah.
Yeah.
Not going to let that happen.
Have you been hitting the gym lately?
Yeah.
Yeah?
Yeah.
That's great.
Have you found a great gym around your house?
No.
So the closest one isn't that big.
Oh, okay.
So you got to go a little bit far.
Yeah.
Yeah.
Yeah.
Yeah.
Yeah.
Like half good.
Yeah.
Like eh.
Yeah.
Yeah.
Okay.
All right.
Yeah.
So not enough machines?
Too small?
Or what is it about it?
Oh, the nearest one?
Yeah.
The meh one.
It's like...
First of all, it's small.
Okay.
And there's not many machines.
So...
It's like a ChocoZap?
Bigger than a ChocoZap?
Bigger than that.
But it's always crowded.
That's what I don't like about it.
It's always crowded and you have to kind of wait for that machine.
Oh, that sucks.
Yeah.
So...
Weekdays too?
Weekdays are okay.
Weekdays are better.
But like night time?
Yeah.
Night time is crowded.
So I have to go to like daytime or morning time.
Yeah.
Sometimes it's difficult.
So...
Yeah.
I get it.
I get it.
Yeah.
Right.
But I sometimes...
Recently, sometimes go to the, you know, the good gym.
Good gym?
Okay.
Where it's like not crowded?
Not crowded.
I mean, it's...
There are people, but the gym itself is like huge.
Oh, shit.
Yeah.
That's exciting.
That was good.
Okay.
I'll let you know the place.
Yeah.
I guess it's not that very, very far from your place, I guess.
Okay.
Yeah.
But like high level.
Yeah.
Great machine.
Great machines.
Wow.
Great machine.
That's exciting to hear.
Something that you've never seen before.
Oh, shit.
How do you use this machine?
That's exciting.
Yeah.
Okay.
Yeah.
So you get to move parts where you've never done before.
Right.
Right.
Right.
Right.
Okay.
That's exciting.
Yeah.
But don't go there.
Wait.
I know.
I'll be tempted.
I'll probably be tempted to try the new machine.
筋トレとリハビリの重要性
You probably hear me.
My key is going to open again.
Using, like, new machine where you don't know how it works.
You don't know how to stop that.
It doesn't go back.
Oh, no.
I'm back.
Don't do that.
I'll be back.
Don't go.
Not the HCU again.
Oh, no.
Don't go.
Not the HCU.
Don't go.
Yeah.
After I recover, after three months, let's try that.
You should.
Let's try that.
Is it like a visitor shit?
OK.
That's great.
That's great.
All right.
Thanks for listening, guys.
Thank you.
Bye-bye.
