00:02
Welcome to Kevin's English Room Podcast.
Hello.
Hello.
Alright, this one.
えっと。
Okay.
Weird message.
We got some weird message.
Yeah.
I'm gonna just read.
Okay.
So she or he sent us two messages.
Okay.
Too risky? Too dangerous?
I don't know. For us, like, no problem at all.
But like...
It's...
Alright.
Keep it safe.
Yeah.
Different one.
I don't know. Okay.
Okay.
こんにちは。
こんにちは。
Thank you.
リスナーのボディメイクの挑戦
私は32の普通の主婦なのですが、
最近2週間ほど前から
ボディメイクを始めました。
毎日30分から1時間の
油酸素運動と筋トレを頑張って、
食事もオートミールと
低糖質高タンパクを意識し、
おやつもナッツ類や
クキワカメなど
食物繊維も気にしているうちに、
ケーキなどを食べたいと思わなくなりました。
Nice.
睡眠の質もすごく良くなったというのは変化として感じているのですが、
体重はびっくりするほど変わりません。
本当はジムに通ってみたいのですが、
仕事と子育てをする中で
ジムに通う時間もお金もありません。
お二人が筋トレをする中で
日々の生活で気にしていることはありますか?
またおうちでよくトレーニングなどしますか?
体を作るにあたって
こうしているようとかあれば
話を聞かせてほしいです。
あと素直に励みになるので、
運動をスタートさせたことをお二人に褒めてほしいです。
これからも応援しています。
暑かったり寒かったりするので体調には
お気をつけてくださいね。
Thank you.
筋トレの効果とアドバイス
I am no expert but my assumption
is that you're at a stage
where you're building the muscle.
So you're
losing your fat
but at the same time you're gaining
muscle so
your body weight isn't changing.
But long term
your muscle is going to start
working and then
it's going to start losing that fat for you.
So ultimately I think
if you keep it running
it's going to lead you to
losing your weight I feel like.
I feel like it's going to happen.
I agree with that.
Also she's saying
最近2週間ほど前から
ボディメイクを始めました。
Oh yeah, so two weeks is nothing.
Nothing's going to happen.
Years.
Right.
Still.
You're just
starting.
You're just starting now.
That's it.
Don't expect that.
Right.
Yeah.
Gym, huh?
I think
last time you were like, oh I haven't gone to the gym.
I have to go recently. Have you had the chance to go?
Yeah.
Two days ago or yesterday.
Do you use sunsills?
No.
I see.
It's been a while, honestly.
I see.
It felt so good.
It does feel good, doesn't it?
One thing I really love about
the muscle training
of course for your physicals
yeah, of course.
But it's more like a mental thing.
To me that's more important.
Right.
Like a refresher.
運動とトレーニング
Stress reliever.
I do that regularly and you got
testosterone
and everything.
Your mental
gets more stable
at a high level.
Yeah.
If I don't do the gym
for a very long time
I feel like my
mental thing is kind of
depressing.
That's what I don't like about it.
I get it.
Right.
Do you do it regularly?
Yeah, I've been implementing.
Doing the weights regularly
I'm still doing it now.
Recently I've implemented more of the
yu shan shou, who knows, among treadmills
for 20 or 30
or 40 minutes.
Yeah.
And the reason why I've
stayed away from it was because of my knees.
Oh, okay.
But I've come to realize that
if I start slow
my knees are fine.
So,
what I do is I start slow
and just kind of build up and build up
and really run fast
later on, on the exercising
phase. If I do that
it doesn't hurt at all.
So, I do that.
If you just run fast and stop, run fast
and stop, that's not good for your knees.
Yeah, I think that gives a lot of pressure
to my knees so
I don't do that anymore.
Well, it's good, you can do the
yu shan shou, isn't it?
Yeah, right, right. It feels good.
Nice, you sweat a lot.
Yes.
Good, good.
So, the question was
Overall, like I'm a health maniac
so I
care about a lot of shit.
Yeah, I do.
I still do regularly
the vegetable pots.
I do. I get almost
every single vegetable I can find at a grocery store
and then I put it in a pot
and I go for it. You mean hot pot, right?
Yeah, hot pot. That's right. I do that.
I still do.
It's surprising that
a few years ago you were like the guy who went
to convenience, just
sacrificing, just like, you know.
That's great.
Great, I mean.
Right, right.
I hope I can.
Yeah, yeah.
I hope I can keep this.
But true,
the eating
is way more important than
the ratio, than just
a few minutes workout.
True.
The effect is way heavier.
What you put in your body, I guess.
Yeah, it's true.
So, you don't have
money or time to go to the gym?
Do you train at home?
Yeah.
I watch some YouTube.
You know,
ジムでのトレーニング体験
those, like,
with me videos.
Yeah, yeah.
Not recently, but
I, yeah,
I did it, like,
at my house.
And I know some, I have some favorite
videos.
Teams.
Yeah, that works,
actually.
I don't do it.
I can't.
I procrastinate at home.
You go to the gym, you said, right?
That's right.
I have to go to the gym to do it.
I can't do it at home.
Well, I mean, I want it.
But, like,
you know, in many cases, you can
go to the gym.
Like, time.
It's expensive.
And then, yeah,
I enjoy doing it with those people.
Yeah, yeah.
Right, right, right.
Makes sense.
So...
Oh, by the way, did you go to that gym
when you were in the UK?
The hotel gym?
Did you get a chance to go there?
No, no, no. Finally not.
Oh, okay. There was the one on the...
The top, yeah?
And there was the one on the ground level.
You didn't go to either one?
Okay, I see.
You enjoyed that?
Yeah, I went to both.
The top one was pretty, like,
fancy. The view was
actually kind of...
You get to see the whole London city.
Ah, yeah.
Right.
Alright.
Thanks for sitting, guys.
