#14 【女性のマスターベーションを理解する】What Are The Health Benefits Of Female Masturbation?

00:01

What's up guys! This is Iyasasa Radio by Akane and Minami.

In this radio, we are going to talk about random topic in Okinawan Japanese and English.

What are the health benefits of female masturbation?

Everyone deserve a fulfilling sex life, whether that's with a partner or partners or on your own.

And getting to know what makes you thick could seriously improve almost every aspect of your health.

It may feel like a deeply private activity, but UNIVIA found that 96% of people, they spoke to masturbate at least once a month.

It was rated the second most effective form of self-care and nearby 59% of people who said they masturbate weekly or said they have a positive body image.

When you orgasm, your brain works really hard to produce a lot of different hormones and neutral chemicals.

These include serotonin and dopamine, which gives you a feeling of pleasure and satisfaction.

Okistosine is also released, which can leave you feeling a sense of well-being, closeness and affection.

Some studies have also indicated it could lower anxiety.

Research by Grolia Brain PhD said an orgasm is the biggest nondrug blast of dopamine available.

Hormones are also a reason you may sleep better after masturbating.

Masturbation can be a self-soothing behavior that calms down our minds.

As you orgasm, your heartbeat rises while it's not comparable to going for a half an hour run.

It is good for your heat health.

Giving yourself the time and space to explore your body and what you like without feeling shame could seriously improve your mental and physical health.

It's true that women have changed over the years to talk about sex, but there are still very few women who talk about self-pleasure.

What is self-pleasure in the first place?

Self 自分でPleasure 喜びを得ることつまりGやMasturbation 一人エッチのことで自分で自分の体を愛婦することを指す。

欧米では日本に比べて女性でもセルフプレイジャーについて積極的だとか。

天画が行った調査によると約60%の女性がセルフプレイジャーを行っているという結果が出ている。

03:06

しかし欧米の女性に比べ日本女性はセルフプレイジャーに対して罪悪感や恥ずかしさを感じる人が多い模様。

その理由はなぜなのか。

女性がセルフプレイジャーについて開放的に話すとき、

人々は彼らはプレイヤーだと思うかもしれない。

彼らは遊んでいる人だと思うかもしれない。

彼らは汚い。

彼らは品がない。

彼らは汚い。

男の人はキャバクラとかこういう抜き屋とか風俗とかも

逆に隠してるほうがエロいみたいな

オープンだとイマジネーションがなくなるから

だからさ

だから

06:00

だから

Huh?

I see.

I'd like to know more about what it was like in the Edo period.

I think ero-hon in this era was shunga at the era, right?

Drawing with a picture.

I see.

We sometimes did shunga-ten.

It's like the AV we have now.

But I don't think there's a lot of adult content right now,

09:06

where women's masturbation is portrayed as something real.

Was shunga more realistic?

I'd like to see shunga.

We should study shunga more.

That was surprising.

I understand that tabooism was originally due to a sense of religion.

And in another article,

some article said in the 17th century,

some doctor published a book talking about

how masturbating affects on your physical health in a bad way.

It was one of the bestsellers.

When you masturbate,

it increases the risk of prostate cancer, heart attack, and cancer.

So don't do it.

Some people deny masturbation based on medical evidence.

That's true.

If you live in the 17th century,

and there's no internet,

and you're told that masturbating is bad for you,

you might not do it because you're scared.

You might not.

You might do it because you think it's a bad thing.

You masturbate because you think it's a bad thing.

It's a little scary, isn't it?

But what if you die in a few decades?

You have to think about it.

That's why.

It's funny.

Medical evidence is also necessary.

But those articles focus on women's masturbating.

So...

In this diversity culture,

movement for raising women's rights,

like a social status,

it's not just about careers,

but it's also important to be open about sex.

12:04

It's not just about women.

It's about sexual content.

It's important for women to know about their sex.

It's important for women to know about their body.

But when it comes to doing it with men,

it's important not to feel bad about it.

It's important to be open about it.

How can I say this?

It's said that acting makes it harder to orgasm.

So it's important for men and women to be open about it.

To make you happy.

Whether you're single or in a relationship,

either way, it's good to do masturbating.

If you have a partner like you,

then you can tell your husband what you like.

Or what you don't like.

And he will learn about it.

And then he's going to open up his mind and talk about himself.

And you're going to learn about him.

It's all about what women think.

And if you are single,

but every time we have...

Sometimes we just want to get laid,

or we just want to do sexual stuff.

But it doesn't have to be...

You need to find someone else.

You can do it by yourself.

That's what we talked about earlier.

Isn't there something bad about it?

That's what I thought.

If there's something bad about it,

DM us, please.

I don't know.

And then you have a partnership.

If you have a good sex life here,

you will be more...

Satisfied?

Satisfied and feel better in physical and mind.

15:06

It's going to be a good balance.

If you don't have a good sex life with your partner,

you will probably cheat on him or her.

You will have to find someone.

If you don't know how to masturbate yourself.

If you don't have a partner,

then you can have sex with many people,

but I don't think it's a good thing in a social way

I think it's a good thing in a spiritual way.

Especially for women,

we have a risk to get...

We have a risk to get a sexual disease.

So you can take care of yourself.

If you know how to masturbate.

If you know the benefits after that.

I think it's like a partnership with yourself.

With your finger.

A partner with my finger.

Your partner with your finger.

In medical reasons, we need to tell them.

Okay, we're going to talk about actual benefits of masturbating.

I have a lot of them.

First, masturbating.

If you do self-pleasure,

women's pelvis will be stronger.

You can relax.

3. You will be confident in your body.

4. Your sexual desire will be fulfilled.

5. Your menstrual pain will be softened.

6. It will be a natural painkiller.

7. Your heart will be strong.

8. You can sleep soundly.

9. Your sex will be pleasant.

Amazing.

To me, personally, number 8.

You can sleep soundly is the whole point.

Generally.

It's south, right?

When you take a bath or a sauna,

your body warms up and you can sleep soundly.

It's a different version of that.

When you take a bath,

I think it's because of dopamine.

When you take a bath, you feel warm.

When you take a bath, it's a relief.

Everything is...

When you take a bath,

you can go to sleep.

You can sleep soundly.

That's what I think.

I don't have a lot of menstrual pain.

18:02

Can I get that benefit?

Of course.

That's true.

Your pelvis gets stronger.

Your menstrual pain softens.

Your heart gets stronger.

Isn't that amazing?

That's why.

It's a relief to your body.

You don't have to think that far.

I understand.

You can relax.

Your sexual desire is satisfied.

You feel good.

I understand that.

If you are horny,

you need to solve that problem

before you go to sleep.

If you are alone,

you need to do something with your stress.

It's the same when you're in a long-distance relationship.

Constance has a partner on a regular basis,

but when she suddenly disappears,

her body becomes unstable.

You need to deal with it.

I didn't know there was anything better than that.

I just did what I wanted to do.

When it comes to masturbating,

people think it's sexual stuff.

If you go beyond that line,

it's a personal thing,

you don't have to feel sexy.

Sometimes it's more about exercise.

Sometimes it's just masturbating.

It's just a part of my morning and night routine.

I don't think about anything else.

For example,

But I don't need anything.

I can do it while watching TV.

I just need to focus on it.

21:03

You need to put pressure on your vagina.

You need to find a position where you can put pressure on the lower abdomen.

Some people sit on a chair.

You can put your hand on a stick.

And close your vagina.

Wow.

When you're conscious of your vagina, you can do it.

I think you can do it by doing this exercise.

Wow.

I can't do it, so I don't know.

You can do it while talking to someone.

Isn't that cool?

I thought it would be cool if I could do it quietly.

That would be professional.

You're a professional.

But if it's a matter of number of times,

Because you can do it without using your hands.

You don't need porn.

If you can do it like an exercise with your imagination,

Isn't masturbation a great skill that men can't do?

Everyone, please try it.

I've tried to get the skills to have orgasm without my hands a couple of times.

But I haven't accomplished it yet.

It's difficult.

That's true.

If you do that, you may need more visual.

Is it related to muscle mass?

Is it the same as muscle training?

Maybe.

Why don't you wear jeans?

Jeans?

Super skinny jeans.

Is it related?

Maybe.

I thought it was cool as a skill to be able to do it without using my hands.

Sometimes I want to wear it.

But I don't have to do that.

That's true.

You can do it.

Anyway, it's good for your mental and physical health.

I think it's the reason why you're always stable by yourself without a partner.

24:04

In my case, I've never had a boyfriend for more than a year and a half.

Wow.

That's true.

I have friendship and I'm so close to my family.

So I probably don't have any problem with using my time with them and enjoy my life without any boyfriend or husband.

But in the sex life, I need a partner probably.

I've never been in that kind of situation.

But in the case of Minami, I think I really need the skills to do my self-pleasure.

It's a study, isn't it?

To do it over and over again.

I think you probably need to research how to do it if you've never done that before.

If you're not comfortable enough to talk about it to your female friends.

Or you can talk about it with us.

Yeah, yeah, yeah.

By the way, there are different types of orgasms in other articles.

It's easier for women to feel orgasms when they massage clitoris.

There are three points of pleasure.

80 to 90% of women feel orgasms when they massage clitoris gently.

You can reach the climax without inserting it.

Some people go to the G-spot, which is close to the entrance of the clitoris, which is 1.2 cm from the tip of the clitoris.

Some people go to the posterior septum, which is at the back of the clitoris.

The orgasm pattern is a men's type that ends once it reaches the climax.

A continuous type where the second wave and the third wave continue loosely.

A flat type that doesn't reach the climax but feels good.

I'd like to hear the opinion of a woman who is a men's type.

If you've ever experienced a continuous type, I don't think it's a men's type.

Ah, then it's a continuous type.

27:00

But when it comes to masturbation, right?

Yeah, this is about orgasms.

Masturbation is a continuous type, but if I have sex with a person, then it's close to a men's type.

But the G-spot doesn't have a medical basis, right?

Sometimes, in religious dramas and movies, sexual stuff is bad.

When I imagine a person who grew up in hallucination,

For example, I've never touched myself.

I've never looked my...

My JJ through the mirror.

There was a magazine called Sex and the City.

There was a girl named Charlotte.

The other three friends were like,

Huh? You didn't do it?

I saw myself in the mirror for the first time.

I was like, Huh?

There was a girl named Charlotte.

I saw myself in the mirror for the first time.

But there are people like that.

Even if it's Obe.

For example, if you have a three-wife test,

and you've never seen it yourself,

you can look at it.

Is it scary to look at it?

Is it scary?

No, it's not scary to look at it.

I check it a lot in the mirror.

I don't think about it.

I check it.

But when you have a problem, you look at it.

I look at it.

It's the same as that.

You don't have to look at it when you don't have anything.

You're doing good today, too.

That's how you should spend your day.

I don't know.

That's true.

But a couple of years ago,

when I worked at my previous company,

I think when I was 25 or 26 or something,

there was a person who was about two years older than me.

She told me that she never had an orgasm with anyone.

Or even her whole life.

How old was she?

About a year older than me.

You just said that.

I was like, what?

Why?

You need to do the emulsification.

I told her that.

If she had a boyfriend,

30:00

I wonder if he was there at that time.

I was like, you guys should talk about it.

For some reason, Minami said that.

After that, we talked about it.

It felt good.

I think men have a stereotype

to make ladies orgasm from their AV.

Yeah.

So, when I watch manga or videos,

based on the knowledge that they do it like this,

it depends on the person.

Sometimes it doesn't fit.

And hurt body.

Right.

But we don't have to act like we're feeling good

when we don't.

It's good for men, too.

Yeah.

You should tell him.

It doesn't hurt him.

If it hurts, just say, stop it.

If it's good, just keep going.

I think it's hard to say in the first few months.

You're younger.

When I was in university,

I wasn't comfortable to talk about myself to my boyfriend.

Oh.

Much.

I don't know.

When you were younger, everything feels good.

I don't know.

Not at all?

The first time was not good at all.

It was so hard.

It's not motivating.

I don't know what's good.

It's the best without you.

You don't need it.

I don't need it.

I already know about my body.

I think there are two types of women.

Women know their orgasm through the men or through their partner.

And other ones...

Women already know how to reach their orgasm.

Then you meet somebody else.

There's only one way.

So maybe the first one...

You'll know it through your partner.

For people, the hurdle of masturbation may be higher.

If your partner is not so open,

and he's just a guy who watches a lot of porn,

it will never get better.

Right?

Your partner is important.

You're the one who pursues it.

You don't need a partner.

You can experiment all your life.

So finding a good point with your partner is another issue.

That's my way.

That's the way I do.

I don't masturbate when I'm with my partner.

33:04

I don't need it.

I'm so satisfied with it.

If you're satisfied with sex with your partner,

then it makes sense.

But if you don't feel good with the sex,

then you need to do masturbation to make you satisfied.

Right.

So...

Maybe.

And...

It depends on the size of the...

The thing?

Yeah.

It depends on the size of the thing.

I found it's interesting to watch some reality show.

Like a love variety show.

Some people don't want their partner doing orgasm behind their back.

Yeah.

You know?

Do you know some people say that?

For example, when I'm with my partner,

I don't want my partner to do it alone.

Sometimes I watch Japanese variety shows.

And I feel like, why not?

It's like...

Because you're alone.

I'm alone.

What do you think other people think?

Like...

Do I have to do it when I'm with my partner?

Like, I'm not satisfied with it.

So...

It's kind of like a jealous feeling.

Like, why?

How about you, Akane?

When I hear that I'm doing it alone,

it's fun.

I know.

I'm like, when did you do it?

It's like...

I saw a different side of you.

I really don't mind.

You don't mind?

I want to know it more.

How do you do it by yourself?

I want to see it sometime.

But it's kind of like weird.

What do you think if he tells you that he did a masturbation using other porn?

I'm a little bit jealous.

Because he sees somebody's naked body.

36:01

But it's a whole different story.

If you have sex with your partner constantly,

you really don't care, I think.

Because you know in person.

And he doesn't say he watches porn.

He always imagines me.

He's a good guy.

Probably it's a lie, but...

It's a good lie.

Yeah.

To make you guys, you know.

I know.

Even if it's a lie, I'm happy that he told me.

So I'm like, go ahead.

I'm so jealous.

Yeah, I agree with you on that part.

I was in a relationship with that person.

One of the people that I have experience told me,

I've been doing masturbating imagining you.

It's totally turned me on.

Yeah.

I was so honored with these flowers.

I'm so horny.

Why?

I was like, why?

I thought there were opinions like that.

But I think it's better when you're not there.

Yeah.

I get it.

You get it?

Even though you're not there.

Yeah, yeah.

It's better if you're there.

It's fun.

That's why.

But I don't really talk to girls.

How do I say this?

Yeah.

A lot of girls talking about sex through experience with men or their someone.

Yeah.

But when I do it alone,

I don't know if it's because I did it yesterday.

There are a lot of gals who are like,

I did it alone.

In a daily conversation.

What's up?

I don't really talk about it.

Maybe it's just Yami's friends.

But for women, for example,

Have you ever seen porn?

A lot of people say no.

Some people are like,

39:01

Yami, they're all liars.

Are they really?

They're all liars.

You got some connection or the chance to see some sexual content.

Japanese porn is the worst.

Yeah.

I wonder if they're not curious.

It's not just embarrassing.

So they're watching.

They're watching, but they're not saying anything.

Or they've never seen it, but they want to see it.

How do you...

It might feel like a bad thing.

It's your first time accessing an adult site.

And you're watching it.

Yeah.

That's true.

At work, in a workplace,

Men don't feel...

You know, they don't feel uncomfortable to talk about someone else's thing as a joke.

Or the porn actress you're watching.

Talking about porn stuff.

Sometimes I feel like they're talking about us.

I don't want to hear that at all.

I feel like it's a joke.

I don't know if it's a joke or not.

I can talk about it at the same level as Minami.

But I don't want to talk about it in front of a girl.

I don't know if they're saying it because they want us to hear it.

I don't know if it's a good thing to make them feel embarrassed.

I don't know if it's a good thing for men.

I'm watching that kind of thing.

I'm into sex things.

It's a manly thing.

That's what it feels like.

As a man.

I've been to a funeral.

I've seen porn.

I think they're saying it because they want to say it's a man thing.

I don't care.

Do what you want to do.

My husband is not really into it.

We are so peaceful.

Even with his friends.

They're not that kind of people.

They are really satisfied with themselves.

I like sex, but that's not all.

So many things to do.

To make their pleasure.

It depends on people.

If some people don't know how to make pleasure without sex.

I want to talk about it out loud.

42:01

Why don't we talk for some women out there.

Possibly they never had masturbation.

Masturbating?

I don't know.

Have you ever done it?

Maybe.

Where should I start?

You don't have to watch porn.

It doesn't have to be porn.

You can google it.

How to do it.

How a lot of people do it.

You can ask to Minami.

She's such a pro.

I don't know.

It's getting common to do it.

We never know it's getting common or not.

If people keep hiding.

And they just getting openly talk about it.

We've been doing it for a long time.

60% of the survey said it was a lie.

But everyone have done it.

It's secret.

But it's not just about this.

It's getting popular.

Talking about tits.

Talking about tits thing.

What kind of people do massage.

It's one of self-improvement.

They talk about it in a lot of articles.

That's how people think it's getting common.

Now I can do it.

A lot of people do it.

It's popular thing now.

It's a trend.

It's a trend thing.

The way to approach for women.

To raise their open about sexual stuff.

And masturbating stuff.

It came from more of a health thing.

It's good for your health.

It's good for your body.

That's why you should do it.

There are a lot of articles about that.

45:00

It's good for people's attitude.

It's good to open up.

It's good to talk about it.

That's the way to approach.

Because it's good for your body.

It's good for your body.

It's easy to talk about it.

I thought it's good for your nose.

It's good for your nose.

It feels good so then you should do it.

I don't need evidence.

I am the evidence.

It's funny.

I learned a lot.

It's good for your body.

I found a negative thing.

If you masturbate too much with a special body,

you will get depressed.

If you don't get along with someone when you have sex,

it's hard to get pleasure when you do it with other people.

If you become a pro,

then you will never be satisfied with others.

There is a possibility.

So both are important.

That's right.

When you go to the bathroom, brush your teeth,

or do other things,

do it alone.

Right?

It's not just about orgasm.

And your daily routine helps you to make a better love with your partner.

Yeah.

And then mental health, physically health.

Daily.

I heard that there are more couples who are sexless.

I don't know why.

I heard that there are more Japanese couples.

I don't know if it's because they are busy with their work.

But if you start a conversation like that,

or if you have a baby,

if you take time like that,

then you have a better healthy relationship with your partner.

Probably.

Maybe.

Because you are not a robot.

Yeah.

It's everyone's right.

Yeah.

To make yourself happy.

Even your mom.

Or even your old...

It doesn't matter.

48:01

Grandma.

It doesn't matter.

If you are drunk,

you can go to your grandma.

I don't know if you can go to your grandma.

It depends on the situation.

If you have a parallel relationship,

you may have less hormones.

You don't get horny.

I don't know.

I'm still young.

But if you don't need it,

you don't need it.

Because you don't want it.

If you have desire,

you should do it together.

If you don't have desire,

you can do something else.

You know what?

It's about sex and the city.

Samantha,

a bar key.

A cool bar key.

She is in her 40s or 50s.

She has a chronic disability.

She dated a guy for a long time.

He was a random guy.

She was frustrated.

She was hungry.

She gained weight.

She lost her best friend.

She broke up with her boyfriend.

She said,

I love you, but I love myself more.

She moved her life again.

Why?

I don't know.

The relationship didn't go well.

The relationship was great.

But she wanted to be

for her to

be her own

to make herself happy

than being with

certain men.

She didn't hate men.

She didn't lose her love.

She lost her personality.

That was her life.

It was fun.

I understand that.

By the way,

I told you before.

Have you seen a sex life on Netflix?

I watched till episode 4.

I love their Shafi.

It just started this year.

Kim Kardashian loves it, right?

That's why you started watching it.

I followed Kim Kardashian.

It's exactly the same story as this one.

She started feeling like losing herself.

She has two kids

with a great husband,

but they don't have sex constantly.

She used to like it,

but now she doesn't have that life.

She's trying to

get it back.

It's like a novel.

It's a spoiler.

51:01

I think it's important

to have a relationship

like this.

She is a total nymph.

She's too sexy.

She's like a vampire.

She was on

the Elle world too.

She's so cute.

She was on a show

in a sexy dress.

But she looks stunning.

Even for real.

It's a bit unrealistic.

I think it's the ultimate.

She used to have

a great life,

but now

she has to change

for this reason.

I think

we should talk about it.

I think so.

In this show,

for example,

are you comfortable enough

to talk about your sex

with your ex?

It's difficult

to talk about sex

to your current husband.

This is also a spoiler.

That's why

she found a different way

to approach him

to talk about it.

She found a different

and revolutionary way

to tell him what she wants.

Did you watch

all the stories?

No, I stopped watching it

because I didn't understand it.

And

my ex

was not cool at all.

I was like,

what?

I think

the sex in this show

is very artificial.

I think it's good

to have a plot.

I think it's good

to have a plot.

I think it's good

to have a plot.

It's very kinky.

And

I think

For example, I don't want to be asked to do uncomfortable stuff.

That's why I think it's difficult.

I see.

It's difficult, but I think it's normal lifestyle-wise.

As a human being, I'm very satisfied.

54:00

I think it's difficult to be all fit.

I agree.

I see.

So, what do you think?

Akane and Kim Kardashian's recommendation on Netflix is...

Yeah, you should watch it after this radio.

No, it's not about masturbation.

It's not, but you know how important it is.

Probably.

So, I'll tell you if I find a better drama about masturbation.

There must be a lot on Netflix.

I can...

But...

I can teach...

I mean, I'm a computer person.

Yeah.

I know how to find a good form by using keywords.

I want to learn it from you.

So, if you go to Pornhub or Xvideos, do you know them?

No.

You don't?

Pornhub and Xvideos are the two largest porn sites in the world.

There are a lot of people who watch porn for free.

But you can't go to the search window.

If you don't go to the search window, you'll see a lot of top-rated porn videos.

So, it's important to know what to search for.

Do you know?

Media literacy.

Yeah, it's the same.

Porn Retailsy.

There's Porn Retailsy.

I have some friends who talk about it.

Yeah.

And they tell me what to search for.

They tell me what they want to see.

I see.

There are times when you don't know the name of the action.

Yeah.

Like this action.

Yeah, yeah.

Action?

Yeah.

If you type it in, you'll find it.

Wow.

I think I want to hear that.

So, I'm always looking for authentic, close to the real thing.

Sex stuff.

Like, these people are serious.

Not the acting, right?

57:19

Yeah, yeah, yeah.

It's made up, but you can tell that these people are in love.

You can tell what kind of stuff a lovey-dovey couple does.

Yeah, yeah, yeah.

It's based on age and race.

It's a porn version of that.

Yeah.

That's why I think you should watch porn.

I don't recommend it to men, but if women watch it...

Yeah, yeah, yeah.

If you watch Japanese porn, you can try it out.

Yeah.

Sometimes it's really uncomfortable to watch it.

It's kind of gross.

Yeah.

But, yeah.

I like how real people make it like a volunteer.

I know it's not a business.

I think they're doing it for the money, but...

Oh, I see.

How do I put it?

I don't watch stuff like that.

I don't watch stuff like,

I don't like girls, but I'm actually doing it.

Yeah, yeah, yeah.

But I think there are a lot of people who think that.

Maybe some of you are listening to this.

Yeah, yeah, yeah.

But it's not like that at all.

Yeah.

I think Western content is really good in that regard.

Oh, I see.

Like channels made by female directors.

Yeah, yeah, yeah.

Because it's there.

I don't know.

Is

1:00:06

especially yeah it's good for your mental health physical health and if you know all the information

you will have a good relationship with your partner and yourself and we should talk about

it more and with your friends and partners and it will become more comfortable then you will

see better life and it brings the peaceful life to the world that's it all for today

more detail stuff please contact us on instagram

i can personally advise you what the word you should put on the search window

masturbation life

that's all for today bye bye

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