00:01
おはようございます。 心理学者のじんぺーです。 Today's topic is how to reduce the usage of your smartphone.
おはようございます。 心理学者のじんぺーです。 Today's topic is how to reduce the usage of your smartphone.
本日も心理学の最新論文を紹介していきたいと思います。 Today's topic is how to reduce the usage of your smartphone.
今日はスマホの問題利用を減らす方法ということについて話をしたいと思います。 Today I would like to talk about how to reduce the usage of your smartphone.
結論から言うとマインドフルニスが関係しているんですけど、 In conclusion, Mindfulness is related to the usage of your smartphone.
マインドフルニスとスマホの問題利用。 It is useful for the mindfulness of the smartphone.
For example, if you touch your phone when you don't need to go to the bathroom, or if you spend a long time on your phone,
it's a paper that looks at the relationship between the use of problems.
Please listen to it.
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Thank you.
Today's topic was social media.
I said it was a smartphone, but it was a paper on the use of social media with problems.
I would like to explain how to measure the use of problems.
For example, you may lose control.
You may not be able to limit the time you spend on your phone.
You may have a negative impact on your daily life.
You may not be able to study, work, or have enough sleep.
I think that's a negative aspect of social media use.
I think it's a problem.
You may use it to relieve stress and anxiety.
I don't think that's a good way to use it.
You may be a forbidden girl.
You may feel irritated or anxious when you can't use social media.
Don't you think so?
I don't think so.
There is also an issue of threatening checking.
It's like opening social media frequently even if you don't have a notification.
There are various aspects of problem use.
It's a meta-analysis paper that looks at the tendency of mindfulness.
It's a 14-page paper, so I don't do much research.
The total number of samples is 5,355.
It's a research that has a good number of samples.
I think it's a reliable paper to some extent.
Let's start with the results.
I think you already know.
03:02
From the results,
Mindfulness is high and social media problem use is low.
It's a mixed feeling.
Mindfulness is high and social media problem use is relatively high.
How about this?
I think so.
Mindfulness is strong.
It can increase well-being.
It can reduce ambiguity.
Is there anything else?
I think mindfulness is omnipotent.
It's not good to use the word omnipotent because it's a research paper.
Mindfulness is effective in various ways.
It's not about meditation.
It's about mindfulness practice.
For example, there are various aspects of mindfulness.
There are five aspects.
I won't explain in detail today.
For example, there is an aspect called observation.
It's like observing the body sensation and emotions.
It's like being conscious.
It means to act consciously.
For example, it's not like a smartphone notification automatically reacts.
It's like being conscious.
It's like not reacting to emotions and thoughts.
There was a bestseller about not reacting.
I think it's related to mindfulness.
It's important not to react.
Mindfulness has such aspects.
As I said, it's natural not to use smartphones.
But it's powerful.
Mindfulness practice is powerful because you can train.
I introduced the theory of optimism a while ago.
It's hard to be optimistic.
But if you want to improve your mindfulness practice,
you can do something.
You can include it in your daily routine.
It's not like your monthly meditation.
You can start from that.
I think that book is a book that shows you how to start your mindfulness meditation very casually.
I think it's very powerful that you can grow up including that.
06:05
You can touch your smartphone.
You can sleep until night.
I don't think there are many people who listen to this book.
If you have a child who seems to be like that,
you can meditate together.
It would be great if you can do that.
It seems to be difficult.
But the results of this study clearly show the relationship.
I think it's good to take action.
It is said that people who have been trained in mindfulness have reduced their smartphone usage time.
This is also interesting.
I'd like to read it.
That's it.
If you want to reduce your smartphone usage time,
I think it's good to have a life that doesn't get swung around by SNS.
When I think about what mindfulness is,
I think it's about concentrating on this.
It's the exact opposite of looking at your smartphone or opening Twitter.
It's related, of course, but it's also strongly related.
It's a little weird to say strongly.
It's related properly, so I think it's very intuitive.
My screen time tends to get longer, and it's gotten a lot shorter lately.
When I was really using this X, I always opened it.
I don't have a purpose.
I'm glad I started using it.
When I start using it, I feel like I'm going to open it when I start using it.
I think I've been able to get along with a lot of people over the past few years.
I've been able to connect with a lot of people.
I hope we can continue to be healthy and sustainable.
One of the strategies is mindfulness.
The easiest way to understand it is to do something like meditation.
It's good for a lot of things.
I haven't been able to do much, but I've been doing a little bit of Monday meditation.
09:02
Let's do it together so that we can do it once a week.
Thank you for listening to the end.
Let's have a good day today.
It was Jinpei.
With all my heart.
