Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
http://www.evokeendurance.com番組の魅力・推薦
このポッドキャストは未認証のため、最新エピソードのみ表示されます。
#137 Ask Evoke: Athlete-Submitted Questions For August 2026
Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:00:53 Role of plyometrics training in ultra-running00:05:18 Improving down-hill resilience 00:12:22 Scheduling around an inter-block break from training00:15:14 Evoke methodology relevant to cycling 00:22:25 Aerobic deficiency and adding weight 00:24:55 Chronic Training Load’s relationship to volume00:28:25 Favorite workouts00:29:40 Pre-race capstone runs 00:34:20 Back-to-back long runs 00:36:57 Utilizing zone 1 for fast athletes00:38:30 An elite’s staple workouts for 100 mile runs00:43:38 Improving at running hills 00:46:36 Beginner tips for improving aerobic capacity00:48:05 Day-to-day heart rate & RPE variation 00:53:12 LT1 speed vs LT2 speed 00:53:55 Training muscular endurance on Zwift00:54:48 Mitochondrial function00:55:39 Thoughts on stretching00:59:45 Muscular endurance benefits for flats01:01:10 Rucking in zone 201:02:02 Choosing specific races01:03:57 Thoughts on agility 01:05:15 ME training and tapering01:08:07 Recent Tour de France outcomes01:12:31 Tempo vs. threshold training for ultras01:16:19 Strength training for marathons01:22:18 Outro and thanks
#136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen
Join coach Larry Goldie for a conversation with Jam McManus. Jam is a high-altitude mountaineer who recently summited Lhotse without the use of supplemental oxygen, making him the first Irish person to do so. He has now set his sights on becoming the first Irish person to climb Mount Everest without supplemental oxygen, in 2027.Earth’s Edge Guides: https://earths-edge.comTo submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:03:25 Jam’s early experiences with climbing 00:10:50 First experiences climbing in the Himalayas00:12:36 First no oxygen 8000 meter peak attempts00:15:14 Lessons learned from climbing without supplemental oxygen00:24:34 How being above 8000 meters without oxygen feels00:34:23 History of altitude exposure quickens later acclimatizations00:41:22 Attempting Lhoste instead of Makalu in 202600:44:35 Jam’s training and preparation for Lhotse00:52:20 Mental training00:58:34 Risk calculations while guiding01:03:15 Learning from failure01:06:11 Big picture lessons from climbing and training01:11:43 Outro and thanks
#135 Ask Evoke: Athlete-Submitted Questions For July 2026
Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:04:34 Tracking and qualifying fatigue00:09:44 Improving aerobic base with limited training time00:11:30 Managing down-hill volume00:14:46 Does zone 1 training create a positive training stimulus00:18:19 Training down-hills for a specific race00:19:27 Aging well00:20:05 Intensity runs during a base phase00:22:42 Training zone 2 & intensity in the same day00:25:03 Best trail running home towns00:27:01 Using stair climber machines for aerobic base work00:28:50 Usefulness of nose breathing vs. MAF00:32:19 VO2 max vs. lactate threshold for predicting performance above 8k meters00:36:06 Increasing durability and fatigue resistance for a 59 year old00:39:00 Finding down-hill race pace & tactics00:42:39 Key to aerobic base training00:43:48 Speed during aerobic base work00:44:57 Managing training load for both mountain biking and running 00:47:25 Physical preparation for a professional guide exam00:52:55 Using TrainingPeaks training stress metrics00:56:41 Outro and thanks
#134 Strength Training For The Endurance Athlete
Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered. Learn more about muscular endurance:https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:02:42 Vince’s discovery of the importance of strength training00:03:23 Evoke’s applied methodology00:05:09 Discovery of the effectiveness of muscular endurance00:11:25 Science is downstream of anecdotal evidence00:18:22 Indicators of poor muscular endurance00:22:23 Definition of terms: strength; power; muscular endurance00:26:08 Applications of muscular endurance00:29:11 How strong is strong enough?00:42:26 Specificity and muscular recruitment 00:50:40 Muscular endurance is not the end state, specificity is 00:59:40 Muscle fiber types and the physiological ‘dimmer switch’01:13:47 What is missing from an individual athlete’s training?01:19:57 Training tools and use-cases01:24:27 Muscular endurance training methods01:36:06 Perceptive cues common to muscular endurance stimulus 01:45:45 Conflating elite athletes' recent training with event success01:58:03 Final Thoughts
#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running
Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore how metabolic processes are measured in the lab, and look at the latest research on carbohydrate fueling and fat utilization in ultra runners. See episode guide for topics covered. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:01:27 Can metabolism be measured through calorimetry?00:04:31 Are VO2 Max tests capable of measuring metabolic equilibrium?00:10:57 Applying lab derived energy usage to variable terrain00:16:58 Recent study of carbohydrate utilization in ultra running00:31:34 Does carbohydrate introduction shift substrate utilization?00:33:22 Is high carbohydrate intake inhibiting fat utilization?00:42:43 Fat utilization vs. carbs during races00:46:01 Does high carbohydrate intake cause carbohydrate dependence?00:53:32 Pitfalls of reliance on widely available metabolic testing machines01:03:27 Tips for feeding between and during runs01:16:16 Final thoughts
こちらもおすすめ
jkondoの朝の散歩
ポッドキャストプラットフォーム「LISTEN」や、GPSトラッキングサービス「IBUKI」、物件メディア「物件ファン」、京都の宿とコワーキング施設「UNKNOWN KYOTO」を運営する近藤淳也（jkondo）が、朝の散歩をしたりしながら、日々の出来事や考えたことを語ります。
LISTEN NEWS
LISTENは、AI文字起こしとコミュニティで、ポッドキャストを「聴く・配信する・つながる」ためのプラットフォームです。 公式番組「LISTEN NEWS」では、開発の裏話や近況も交えつつ、最新情報をお届けします。 LISTENはこちら→ https://listen.style/
歴史を面白く学ぶコテンラジオ （COTEN RADIO）
歴史を愛し、歴史を知りすぎてしまった歴史GEEK2人と圧倒的歴史弱者がお届けする歴史インターネットラジオです。 歴史というレンズを通して「人間とは何か」「私たち現代人の抱える悩み」「世の中の流れ」を痛快に読み解いていく！？ 笑いあり、涙ありの新感覚・歴史キュレーションプログラム！ ☆Apple & Spotify Podcast 部門別ランキング１位獲得！ ☆ジャパンポッドキャストアワード2019 大賞&Spotify賞 ダブル受賞！ ※正式名称は「古典ラジオ」ではなく「コテンラジオ」です ーーー COTEN RADIO is an entertainment radio talk program for history , published by the crazy history geeks group "COTEN" in Japan. ☆Apple & Spotify Podcast in Japan category ranking No.1 ! ☆Japan Podcast Awards 2019 Grand prize and Spotify prize !
桃山商事
コミュニケーション、男性性、恋愛、人間関係、ジェンダー、ケア、孤独、性欲、会社、友情、老い……メンバーがその時々で気になったテーマを１つ設定して、モヤモヤを言語化していくNEOな座談Podcastです。2011〜2016年「二軍ラジオ」(ApplePodcast)、2017〜2024年「恋愛よももやまばなし」(ニコ生→Podcast)を配信していました。清田隆之(文筆業)、森田(会社員)、ワッコ(会社員)、さとう(会社員)の４人でお届けします。
劇団雌猫の悪友ミッドナイト
平成元年（1989年）生まれのオタク友達4人組が、好きなエンタメや日々の生活のことなどをワイワイお話する番組です。 明日から特に役に立たない、別にSNSでバズらない、ふつ〜〜のおしゃべりをお届けします💬 毎週金曜日の朝更新。 同人誌「悪友」シリーズ、『浪費図鑑』『だから私はメイクする』『世界が広がる 推し活英語』などを手掛けるサークル・劇団雌猫がお送りします🐾 お手紙はこちらから💌 https://forms.gle/M2VJpKzcrSXHWpXG6 ◎劇団雌猫のSNS https://twitter.com/aku__you https://www.instagram.com/gekidan_mesuneco/ ◎劇団雌猫のLISTEN https://listen.style/p/gekidan-mesuneco?7SdOHTYF music: Scandinavianz - Purple SkyCreative Commons - Attribution 3.0 Unported (CC BY 3.0) Free Download: hypeddit.com/scandinavianz/purplesky
IBUKI STATION
ここはアウトドア向けGPSトラッキング「IBUKI」にまつわる人々が集まる場所。 トレイルラン、登山、冒険、ランニング、自転車、ロゲイニング、、 スタイルは数あれど、共通しているのは自然を楽しみ、そして人とのつながりも楽しむ姿勢。 自然を目一杯楽しみ、苦しみながら、人と接する喜びにも気付く。 アウトドアを満喫するみなさんが、ほっとできるIBUKI STATIONです。 IBUKI https://ibuki.run/ 近藤淳也 IBUKIを提供する株式会社OND代表。ポッドキャストプラットフォーム「LISTEN」も展開 桑原佑輔 OND所属。IBUKI事業担当営業・テクニカルディレクター 中川和美 OND所属。IBUKI担当。トレイルランナー