Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
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#138 Ask Evoke: Athlete-Submitted Questions For September 2026
Join Coaches Leif Godberson and Nikki Larochelle for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:01:21 Carb loading and cramping00:05:48 Training without a heart-rate monitor00:13:45 Minimum volume to maintain uphill running fitness00:20:01 Tracking downhill running capacity00:28:47 Training for an objective with no specific date 00:34:51 Importance of a long training day weekly00:41:23 Structuring maintenance training between objectives00:45:45 Training prescriptions for double thresholds00:55:27 Training a one-arm pull-up
#137 Ask Evoke: Athlete-Submitted Questions For August 2026
Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:00:53 Role of plyometrics training in ultra-running00:05:18 Improving down-hill resilience 00:12:22 Scheduling around an inter-block break from training00:15:14 Evoke methodology relevant to cycling 00:22:25 Aerobic deficiency and adding weight 00:24:55 Chronic Training Load’s relationship to volume00:28:25 Favorite workouts00:29:40 Pre-race capstone runs 00:34:20 Back-to-back long runs 00:36:57 Utilizing zone 1 for fast athletes00:38:30 An elite’s staple workouts for 100 mile runs00:43:38 Improving at running hills 00:46:36 Beginner tips for improving aerobic capacity00:48:05 Day-to-day heart rate & RPE variation 00:53:12 LT1 speed vs LT2 speed 00:53:55 Training muscular endurance on Zwift00:54:48 Mitochondrial function00:55:39 Thoughts on stretching00:59:45 Muscular endurance benefits for flats01:01:10 Rucking in zone 201:02:02 Choosing specific races01:03:57 Thoughts on agility 01:05:15 ME training and tapering01:08:07 Recent Tour de France outcomes01:12:31 Tempo vs. threshold training for ultras01:16:19 Strength training for marathons01:22:18 Outro and thanks
#136 Jam McManus: Climbing Lhotse Without Supplemental Oxygen
Join coach Larry Goldie for a conversation with Jam McManus. Jam is a high-altitude mountaineer who recently summited Lhotse without the use of supplemental oxygen, making him the first Irish person to do so. He has now set his sights on becoming the first Irish person to climb Mount Everest without supplemental oxygen, in 2027.Earth’s Edge Guides: https://earths-edge.comTo submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:03:25 Jam’s early experiences with climbing 00:10:50 First experiences climbing in the Himalayas00:12:36 First no oxygen 8000 meter peak attempts00:15:14 Lessons learned from climbing without supplemental oxygen00:24:34 How being above 8000 meters without oxygen feels00:34:23 History of altitude exposure quickens later acclimatizations00:41:22 Attempting Lhoste instead of Makalu in 202600:44:35 Jam’s training and preparation for Lhotse00:52:20 Mental training00:58:34 Risk calculations while guiding01:03:15 Learning from failure01:06:11 Big picture lessons from climbing and training01:11:43 Outro and thanks
#135 Ask Evoke: Athlete-Submitted Questions For July 2026
Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:04:34 Tracking and qualifying fatigue00:09:44 Improving aerobic base with limited training time00:11:30 Managing down-hill volume00:14:46 Does zone 1 training create a positive training stimulus00:18:19 Training down-hills for a specific race00:19:27 Aging well00:20:05 Intensity runs during a base phase00:22:42 Training zone 2 & intensity in the same day00:25:03 Best trail running home towns00:27:01 Using stair climber machines for aerobic base work00:28:50 Usefulness of nose breathing vs. MAF00:32:19 VO2 max vs. lactate threshold for predicting performance above 8k meters00:36:06 Increasing durability and fatigue resistance for a 59 year old00:39:00 Finding down-hill race pace & tactics00:42:39 Key to aerobic base training00:43:48 Speed during aerobic base work00:44:57 Managing training load for both mountain biking and running 00:47:25 Physical preparation for a professional guide exam00:52:55 Using TrainingPeaks training stress metrics00:56:41 Outro and thanks
#134 Strength Training For The Endurance Athlete
Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered. Learn more about muscular endurance:https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.Episode Guide00:00:00 Introduction00:02:42 Vince’s discovery of the importance of strength training00:03:23 Evoke’s applied methodology00:05:09 Discovery of the effectiveness of muscular endurance00:11:25 Science is downstream of anecdotal evidence00:18:22 Indicators of poor muscular endurance00:22:23 Definition of terms: strength; power; muscular endurance00:26:08 Applications of muscular endurance00:29:11 How strong is strong enough?00:42:26 Specificity and muscular recruitment 00:50:40 Muscular endurance is not the end state, specificity is 00:59:40 Muscle fiber types and the physiological ‘dimmer switch’01:13:47 What is missing from an individual athlete’s training?01:19:57 Training tools and use-cases01:24:27 Muscular endurance training methods01:36:06 Perceptive cues common to muscular endurance stimulus 01:45:45 Conflating elite athletes' recent training with event success01:58:03 Final Thoughts
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