Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.
Episode Guide
Introduction
Tracking and qualifying fatigue
Improving aerobic base with limited training time
Managing down-hill volume
Does zone 1 training create a positive training stimulus
Training down-hills for a specific race
Aging well
Intensity runs during a base phase
Training zone 2 & intensity in the same day
Best trail running home towns
Using stair climber machines for aerobic base work
Usefulness of nose breathing vs. MAF
VO2 max vs. lactate threshold for predicting performance above 8k meters
Increasing durability and fatigue resistance for a 59 year old
Finding down-hill race pace & tactics
Key to aerobic base training
Speed during aerobic base work
Managing training load for both mountain biking and running
Physical preparation for a professional guide exam
Using TrainingPeaks training stress metrics
Outro and thanks
感想
まだ感想はありません。最初の1件を書きましょう！