Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.
Episode Guide
Introduction
Role of plyometrics training in ultra-running
Improving down-hill resilience
Scheduling around an inter-block break from training
Evoke methodology relevant to cycling
Aerobic deficiency and adding weight
Chronic Training Load’s relationship to volume
Favorite workouts
Pre-race capstone runs
Back-to-back long runs
Utilizing zone 1 for fast athletes
An elite’s staple workouts for 100 mile runs
Improving at running hills
Beginner tips for improving aerobic capacity
Day-to-day heart rate & RPE variation
LT1 speed vs LT2 speed
Training muscular endurance on Zwift
Mitochondrial function
Thoughts on stretching
Muscular endurance benefits for flats
Rucking in zone 2
Choosing specific races
Thoughts on agility
ME training and tapering
Recent Tour de France outcomes
Tempo vs. threshold training for ultras
Strength training for marathons
Outro and thanks
感想
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