Join Coaches Larry Goldie and Leif Whittaker for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.
Episode Guide
Introduction
Best gym machine for training mountain ultra runs
Why ballistic muscular endurance training causes greater soreness
Tips on modulating training
Tips on loading progression
Using supplements for sleep
Zone 1 vs. Zone 2 load
Comparing aerobic thresholds in different activities
Purchasing used avalanche gear
Leif’s base-building for his Everest climb
Training recommendations for Tor des Géants
Tips for climbing Denali
Training during ski-mountaineering season
Specific training qualities for Nanga Parbat
Outro and Thanks
感想
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