Join Coaches Leif Godberson and Nikki Larochelle for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here.
Episode Guide
Introduction
Carb loading and cramping
Training without a heart-rate monitor
Minimum volume to maintain uphill running fitness
Tracking downhill running capacity
Training for an objective with no specific date
Importance of a long training day weekly
Structuring maintenance training between objectives
Training prescriptions for double thresholds
Training a one-arm pull-up
感想
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