Join coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to coach@evokeendurance.com
Introduction
Common gaps most people have in training theory
Does anaerobic work blunt aerobic development if done at the end of a long run?
Progressing group-wide physical training in tactical and military applications
Timing hot/cold contrast therapy with aerobic training and development
Are there genetic limitations to aerobic threshold improvements?
Reasons for decrease in aerobic threshold after high-altitude expedition?
Dialing local muscular fatigue levels during weighted uphill carries
Mixed modality aerobic base work vs. specific aerobic base work
Running a sub-3 hour road marathon while training for a 100k mountain running race
Progressing from short to longer duration hill sprints, and their training effect
Fixing aerobic deficiency syndrome and determining aerobic threshold at high elevations
Why an amateur cannot train weekly volumes similar to an elite athlete
Common performance declines with aging
Mitigating knee pain caused by down-hill running
Effective recovery methods during taper before a race
感想
まだ感想はありません。最初の1件を書きましょう！