00:00
Welcome to Kevin's English Room Podcast.
Hello.
Hey guys, how's it going?
So this is from Aki-san.
Okay.
Thank you.
Thank you.
ランニングもしています。お二人、特にケビンさんは筋トレをしているのをお聞きしますが、上腕の発達に良いアドバイスはありますか?またお二人の目指している体などはありますか?コメントいただけたら嬉しいです。今後とも面白い配信を楽しみにしています。よろしくお願いします。
The one thing that I cannot find at Gold Gym isthe...
この上腕...これって上腕だよね? Is this the upper arm?
Or is this not the upper arm?
Like here?
ここか。
上腕確かにね。 Let's search.
Yeah.
上腕。
上腕とは人間の体の部位の一つで、肩から肘までの間。 So this.
あ、じゃあこっちか。
上腕二頭三頭。
Ah, okay, okay, okay.
And this is 前腕。
前腕ね。
Sorry.
What I was trying to say is the one thing I cannotfind at Gold Gym...
Paradise for gymmers, right?
Yeah, like you got everything.
Free of land.
One thing I cannot find is the 前腕トレーニング。
Oh, machine you mean.
Yeah.
Because before, the only method I knew how totrain the 前腕 was get a dumbbell,
get like a pad, and then sort of like do this.
And like, if you want, that's the lower side,right?
If you want the upper side, you flip it and you dothis.
I hated it.
You didn't like that.
Yeah, it hurt my wrist.
Yeah.
So I don't do it anymore.
So I was hoping that they would have a machinewhere I can...
I can't find it though.
I see.
Have you ever seen one?
No.
No, right?
Yeah.
So I'm kind of lost on how to train one.
So you still do this?
It hurts so I don't do it.
I just don't train anymore.
Okay.
Yeah.
Yeah.
But for 前腕, there's like a billion ways to train前腕.
Yeah.
There are so many ways, so many machines.
Yeah.
Yeah.
How do you do it?
How do you do your 前腕?
So, I don't do 前腕 that much, first of all.
You know the kohai guy?
Yeah.
Remember?
The bodybuilder?
Yeah, he taught me how to train.
Okay.
And I'm basically obeying his method.
Sure, okay.
In his method, he doesn't...
It's all...
It's the whole arm.
It's not like 上腕 前腕.
It's like...
Okay.
03:00
Yeah, he doesn't separate like very, very smallparts.
I see.
He does it and he doesn't use machines.
He does it like those like free weights.
Okay.
And then train like 胸 腕 at the same time.
Like 肩 肩 at the same time.
It's like that.
Oh, okay, okay, okay, okay.
So, I don't do like 前腕 that much.
I see.
Yeah.
So, what I do is like a usual incline dumbbellpress.
Which is...
What is that?
You got bench.
Okay.
So, you don't do the free weight.
Yeah, I don't do free weight.
Okay.
Maybe I should do it.
Okay.
Yeah, you have bench, right?
And you make it inclined like this.
Yeah, like a V-shaped, L-shaped.
Yeah, like that.
Sure.
And you have two dumbbells.
Okay.
And then you do this.
Gotcha.
Gotcha.
That's it.
Gotcha.
It's like a...
What?
You know the...
Bench press.
Bench press, yeah.
But inclined in the dumbbell version.
Got it.
Got it.
Yeah.
So, the angle of your hand is a little bit...
Yeah.
...angled when you compare it to bench press.
The bar, yes.
And you can lower...
Got it.
...than the bar, you know.
Sure.
It's gonna hit your face.
Yeah, yeah.
But you can go lower.
Yeah.
Got it.
Got it, got it, got it.
That was his rule.
Oh, okay.
His menu.
So, that's what I do.
Yeah.
And also, the back.
When you do the back, he said you use the arms.
So...
What do you mean?
I do the, you know...
Bone?
Yeah, the bar.
The pulling of the bar shirt.
Yes, you do this.
Yeah, yeah.
That one?
Yeah, yeah.
That's for the back.
Yeah.
But he says at the same time, you can train yourarms at the same time.
So, that's what I do.
I see.
Yeah.
But recently, I'm kind of...
I've been doing those things.
And kind of like, I'm trying to do something new.
I'm sorry, Shishio, but...
That's different from the Shishio method.
Yeah, I'm sorry, but...
I feel like I need this side of my arm.
Okay.
Like, there's...
上腕三頭筋だけ.
There's not many training for this area.
That's what I felt.
So, for the first time in my life, I did this.
You know, like a little bended bar?
I know, yes.
You do this.
Yes.
For the first time a few weeks ago.
Yes.
And it still hurt.
Oh, so it worked out.
Yeah, it is.
Okay, okay.
It's like a...
Almost like injury.
Oh, really?
Yeah, it's just...
How long has it been painful?
I don't know.
It's more than 10 days.
God, that's long.
It's not that painful, but when you bend your armslike this, you...
Oh, it's...
That's way too long.
Yeah.
Yeah, it's way too long.
Yeah.
But...
But it worked out, right?
Yeah, I mean, I guess...
It means you didn't have that muscle.
Right, right.
It was zero muscle around here.
I didn't even put heavy weight.
06:02
It was just...
Okay.
Various tiny ones and it's still...
So I found it very good and I need to do this onceit's gone.
Okay, okay.
All right.
Yeah.
That's what I do.
I see, I see, I see.
Yeah.
What do you do?
Yeah, I do it in parts.
Yeah, I didn't know that way of thinking oflike...
I didn't know that existed.
I don't know which one is good, which one's good.
Yeah, I just do it in parts.
Yeah, with the Jo-Ani Tokin, I do...
You know that bench used for incline?
Yeah.
Yeah, I make it L-shaped.
Okay.
I put my waki on the top of the...
Okay.
Where the head usually goes.
And then I get a dumbbell and I go one arm, justgo boom, boom, boom.
Okay.
Yeah.
I see.
So it's like you got the bench head here.
Right, and then the body just goes down like this.
Yeah, like this.
Yeah, right, and you're supported by the...
Oh, I see, that way.
Right, I stand in back of the incline chair, thebench.
I see, I see.
So this is the bench.
That's right.
And you do this.
That's right, that's right.
Oh, I see.
Yeah, I do that.
How nice.
Right.
Plus there's a machine for the Jo-Ani Tokin aswell, right?
So I do that too.
Yeah, that's the two that I do.
I see.
What about the Santokin?
For Santokin, I also found out that there's amachine of...
I found your Santokin's big.
Right, because I've been doing the...
It's a training where...
You know when you have a...
How do you call that?
You have a bar here on the side of your hips, twobars side of your hips,
and you go down, up, down, up, down, up.
Dips.
Dips, you call that dips?
Yeah, yeah, yeah.
Yeah, I do the dips.
Right, and there's a machine where you can sitdown and then...
Right, your handle goes down.
Oh, I didn't know that.
Right, that's like a dip machine, I guess.
Wow.
Yeah, and then if you do the dips, it's usuallyyour body weight is the only...
Yeah, yeah, yeah.
I want to go lighter in the body weight, so youcan't do that.
So if I do it with a machine, I can do it withlike a lighter dip weight, and I do that.
Oh, nice.
I only saw this.
You got like support board under your body, and...
Okay.
You do dips with kind of like a support.
Oh, right.
I've never seen that machine pushing down.
Yeah, yeah, yeah, there's one.
Okay.
Right.
I see.
That's for your...
Sandokin.
Yeah.
Okay.
Yeah, I don't do that dips, but I should do.
Yeah.
I should do.
Yeah, it works out.
I see, I see, I see.
Right, right, right.
Yeah, how's your gym life?
Hold on, hold on.
I have a meeting from 16.
Oh, really?
It's 1602.
Yeah, yeah, yeah.
Hold on.
You can do it.
09:00
Can I do it on the podcast?
Yeah.
Thank you.
I can join.
Can you join for me?
I can say hello to whoever the guy is.
All right, just told him to wait.
Yeah, yeah, my gym life's been great.
Good, good.
Yeah, great, great, great, great.
Yeah, every time I go there, it's got this certainsmell.
You know, gym always has a certain smell.
Yeah, yeah, yeah, gym smell, okay.
Yeah, a certain gym smell.
Yeah.
Great human beings.
Great human beings.
Nice.
I tried their protein for the first time.
Oh, yeah.
They sell proteins, right?
Yeah.
Pretty good protein.
I mean, it tasted pretty good.
Yeah, it's like a smoothie.
Yeah, it's like a smoothie.
It was too good to the point where it's like, isthis really healthy?
Yeah, it's sweet.
It's like a juice.
It's like a smoothie.
It's too good, right?
It's too sweet, don't you think?
Yeah, it's sweet.
Yeah, I'm kind of suspicious.
Yeah.
But it's the gold gym, so.
Right, I still have trust for the gold gym, right.
It's a pretty good one.
Still.
Still, it's too good.
All right, so.
Very muscle guy-shaky muscle.
You know, I've never seen that yet.
Oh, really?
I've never seen the muscle bar.
The protein bar yet.
Oh, really?
They do that?
How did they do that then?
What do you mean?
What do you mean?
What do you mean?
Like, if you order those protein shakes.
Oh, I just got a sample of their protein packet.
I drank it at home.
Oh, I see.
Yeah, I've never seen the live action cocktailbartender.
So you should order at the store.
I can do that.
You know, you've got the counter.
Yeah, you order it.
And then the guy comes and he'll make it for you.
And then, boom, here we go.
Goddamn.
That's exciting.
That's exciting.
Okay, I'll do that.
Can I choose like milk, water, soy milk?
I think so.
Wow.
Yeah, at least they have milk and soy, I think.
Nice.
Yeah.
Maybe add a little bit of caramel.
Maybe go decaf.
Heat it, maybe.
Heat it, yeah.
Heat it.
All right.
Thanks for listening, guys.
Bye-bye.
