00:01
Welcome to Kevin's English Room Podcast!
Hello, hello, guys.
Okay.
All righty.
Wow.
So, we have a...
Sorry.
I've got a message
from one lady.
And it seems that
we haven't
read from her.
Okay.
Okay.
So, let me pick this one.
Okay.
I'm not sure if we...
I'm sure if we didn't talk about this.
But...
Yeah, sometimes it's
difficult to like...
tell if it's like...
if we already
read this
message or not.
But...
Okay.
All right.
All right. Okay.
Okay.
Hi.
Didn't we
read this before?
Okay, let's try...
Let's hear the rest of the message.
Okay.
Well, I don't think...
I don't think we've read this before.
Yeah.
I don't think we've read that.
I don't remember talking about
burunji coffee.
As it's very...
before.
So, I might...
You might be forgetting it?
Yeah, could be, but...
What's the rest of the message?
Okay.
03:27
Okay.
Okay.
Oi.
Oi.
Oi.
Oi.
Oi.
Oi.
So it's better to bring your tumbler from the beginning.
Bring your tumbler and put it in here.
Yeah, it's 50 yen each.
Isn't that a bit late?
Do you remember your New Year's resolution?
So yeah, what I do in the very beginning of this year is I make a plan.
Like small plans, plans, plans, like do this, do this until this day.
And then also I had to set a motto of this year.
And yeah, I'm kind of pretty doing not bad job.
06:00
But yeah, that was a very great timing for me to like remind that again, like, oh, yes.
Because we're in the middle of the season where we start to forget.
Yeah, yeah, yeah.
Well, thank you.
So you haven't been doing that bad, but you feel like you could have done more, is what you're saying?
Yeah.
Okay.
Yeah, yeah, yeah.
Because there are something that I am very late from the schedule, actually.
Because you make like a mini steps, right?
Yeah, yeah, yeah.
Leading up to that ultimate goal.
Yeah.
So you're kind of behind schedule.
Yeah.
I see.
I am.
Gotta pace things up a little bit.
Yeah, yeah.
I need to.
True.
All right.
All right.
Yeah.
Wow.
That's a great timing.
Yeah.
Okay.
Okay.
Do you, by the way, do you have any 勉強したいこと、挑戦したいこと、習慣付けたいこと?
Hmm.
I am doing a lot of stretches.
Oh, stretches?
Yeah.
Not only like exercises, but also like before sleeping, you know, leg stretches and everything.
Oh.
Why is that?
Because for my health.
Yeah.
You know?
Yeah.
For me not to get injured.
Uh-huh.
You know?
Uh-huh.
I've also recently discovered that my stretches weren't stretches.
What do you mean?
My stretches that I've been doing were all just baby stretches.
What do you mean baby stretches?
Baby stretches.
They're like weak.
Oh, really?
Baby stretches, right?
Oh.
Like I...
How do you do your stretches?
Like baby stretches?
So they're just...
Show me baby stretches to me.
It's okay.
So baby stretches, what you do, you just spread your legs, right?
Spread your legs.
Yeah.
And then...
Okay.
Okay.
That's a baby stretch.
Uh-huh.
Uh-huh.
Okay.
Like you do it, but you're not going too far.
Yeah, yeah, yeah.
Like it feels good.
Uh-huh.
It's just...
It just feels good.
Yeah, it just feels good.
That's all.
Okay.
So now what I'm doing is a real stretch.
Okay.
The professional one.
Where it fucking hurts.
Okay.
Okay.
Like I grab my...
So when I do that stretch, right, I grab my foot.
Yeah.
I use my arm muscle to pull myself down.
Wow.
And it fucking hurts.
Yeah, yeah, yeah.
Right?
Yeah.
I keep it there for like several seconds.
Yeah.
And I do even more.
Wow.
I push even more.
Wow.
And then I hold it in for several seconds and release.
Oh, wow.
I do that with all the stretching positions.
09:03
Right?
I go beyond the level of like...
The limit.
Yeah, the limit.
Yeah.
Yeah.
Wow.
And when you're done with that, your body just feels so good.
Oh, great.
It's like, oh, I have done a stretch.
Oh, yeah.
That's how you feel.
Like a newborn.
Yeah, right.
Released.
Right.
So that's a recent kind of routine that I've been doing that I want to continue doing.
Yeah, that's a great routine for your body, for your health.
Yes.
Yes.
All right.
Nice.
Rock on.
Yeah.
Are you doing stretches?
Not that much.
I guess the baby stretches.
Baby stretches?
Oh, okay.
Not like that serious one.
Just stretching, you know?
Yeah.
Baby stretches, I guess.
You should do like a hardcore stretch.
Yeah, hardcore.
True.
Yeah, right.
It's good for your body.
Yeah, yeah, yeah.
All right.
Thanks for listening, guys.
Thank you.
Bye-bye.
