00:00
Welcome to Kevin's English Room Podcast!
Welcome.
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Wow!
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Mm-hmm.
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That's enough, I guess.
That's enough.
Yeah.
Okay.
So we got a message from Naoko-san today.
Naoko-san. Thank you, Naoko-san.
Thank you.
Kevin-san, Yama-san, konnichiwa.
Konnichiwa.
Konnichiwa.
Is the message for the podcast correct?
It is correct!
It is correct.
If it is correct, I'd be happy if you could read it.
I'll read it.
Go ahead.
There's something I've been wondering about.
Mm-hmm.
Kevin-san, you often eat sweets.
Why don't you get a toothache?
Also, why don't you get fat?
Is it because you train at the gym?
Okay.
I get easily sick and gain weight, so I'm quite worried.
If you can answer, I'll imitate it.
I really enjoy your podcast and YouTube every day.
I love it.
Thank you so much.
Thank you, Naoko-san.
I hate to tell you this, but it's "taishitsu".
Really, that's all it is.
It's really "taishitsu".
But I guess the thing that I
put my effort in is, in terms of having healthy teeth,
I floss every day now.
I floss and then brush it and then mouthwash it.
Okay.
So three steps.
Three step care.
I do that every day.
So that's one.
Okay.
Another is...
Oh, so for my body shape, body fitness,
that's "taishitsu" as well.
I don't get fat that much.
Okay.
So you go to the gym right now.
I do.
But it's not something you try to lose your weight or...
You just go there and do some...
I just smash some machines.
Right?
That's what you do, right?
Yes.
Yes.
03:00
Well, I mean, I've actually never had a really long period of not going to the gym.
So true.
I don't know if this truly is because of my...
I was born with the DNA of not getting fat or it's because I'm going to the gym,
which is making me not get fat.
But I have gone half a year without gym and I did get a little bit fat.
But I feel like if it's other people, they would get more fat with the diets that I'm in,
the eating habits that I'm in.
So a lot of sugar.
So I do feel like there's part of me that's DNA
and I feel like it's part of me that's because I'm working out.
So both, right?
Yeah.
When you say you work out,
it doesn't mean that you go to the gym like every day and you run like 30 minutes every day.
It's not something like that.
Yeah, I just go once, twice or three times a week.
It's so random.
Yeah.
And the time is all different.
Night, morning, daytime.
It doesn't matter.
And I never do cardiovascular.
I just...
Yeah.
I never run.
Yeah.
All I do is just...
Yeah.
Just like...
Machines.
Yeah, just machines.
Right? Just like...
I don't do like the...
What?
The long runs.
I just do short-term muscles.
Yeah, yeah, yeah.
That's all I do.
Yeah.
Because a lot of people try to lose weight.
To lose weight, they run or they walk.
You know, those long-term exercises, you know.
Yeah.
And go to the gym like every day.
And you know.
Another thing that I can't...
We can't not talk about is...
The fact that I ride the bicycle to Satsue.
Half an hour.
That's true.
So just three hours of bicycle riding in total.
Like three times a week.
That's probably...
That's a big one.
Yeah, that's a big one, I think.
That's really big as an exercise.
It's like heavy exercise.
That's true.
That's so true.
True, true, true.
So with that added...
Maybe that's why.
Yeah, that's true.
That's true.
Yeah.
Yeah.
So your advice is...
Take a bicycle.
Yeah.
And three hours.
Three hours.
Ride.
Ride.
Okay.
Three times a week.
Three times a week.
Yeah.
And other two days go to the gym.
Gym.
Pump up that muscle.
Yeah.
Get it going.
Right.
That's the advice you can do.
Oh, nice, nice.
True.
But...
You know, I'm going to the gym right now and...
Yes.
You know, study a little bit as always.
Yes.
Yes.
There's a lot of people who try to lose their weight and go...
And, you know, do some long-term exercises to burn their fat.
06:02
Yeah.
But actually that doesn't affect that much actually compared to when you do some muscle...
Really?
Training.
Really?
When you use your muscles and when you try to bigger...
Biggen.
To strengthen.
Yeah, strengthen your muscles.
When you try to make it bigger...
Oh, okay, okay.
That uses much more amount of...
Energy.
Energy and calories and fat.
Really?
Yeah.
So, like when you say "kintore", you know, that's really important and much more effective.
Compared to you spend like one hour walking.
Wow.
I didn't know that.
Is it related to the fact that if you have muscles, your burn rate rises?
Yeah, that's also important.
Yeah, yeah, yeah.
The heikin kiso taisha is going like high.
Exactly.
So that you can burn your fat.
Even if you just walk to the station, that leads you to burn your fat.
True.
Yeah.
So, so many people hate to do kintore because they think that they will like be big.
Have a thick leg or stuff like that.
That doesn't happen.
Yeah.
There's so many professional muscle bodybuilders try to get big, you know, legs.
And so many...
They can't.
Yeah, they can't.
Oh, really?
Is that so?
Yeah.
So I feel like a lot of like people are wants a thin leg, right?
Like especially like female.
Oh, my thighs are so big.
I feel like I hear that all the time.
Yeah.
But they like, they so they what they could do is they can exercise their legs.
Yeah.
Right.
And then that's what that's the that's what the theory is, right?
Not the theory, but like that's what this whole thing's about, right?
That's important.
So muscle training your thighs isn't going to get your legs thickened?
No.
Wow.
That's new.
Yeah.
Okay.
There's two ways.
One is you don't eat nothing and lose everything.
That's the one way to be like thin, thin body.
The other one is exercise yourself and get like appropriate amount of...
Appropriate amount of?
Proper amount of...
Proper amount of, yeah.
Of muscle and proper amount of body balance.
Yeah.
And this way is much easier actually.
Easier.
Yeah.
And probably healthier.
Yeah.
Right?
Yeah.
Yeah.
Okay.
So maybe you go to the gym like and burning your, you know, do all the kintore.
Yeah.
That's actually like really...
Is burning my fat.
09:01
Yeah.
Yeah.
At the same time.
So probably, probably.
Yeah.
Yeah.
Yeah.
Okay.
That was good information.
Yeah.
I want to thin my legs too.
I want to have beautiful legs too.
I feel like my thighs are a little bit too big.
Okay.
Yeah.
But...
Okay.
We'll end here.
Yeah.
Okay.
I won't talk anymore.
Thanks for listening guys!
Bye bye!
