00:00
Welcome to... Welcome to... The video wasn't on.
Okay.
Yeah.
I thought you said it twice.
Yeah.
Welcome to...
It's on the podcast though, the audio version.
Welcome to Kevin's Eagles Froom Podcast.
How are you doing today, Yavichan?
Great.
I'm doing great.
That's good.
That's good.
You too?
Oh yeah, I'm doing great too.
Yeah?
Doing very healthy.
That's great.
Healthily.
Healthy.
Healthy.
Healthy.
Healthy.
Healthy.
Healthy.
Healthy.
Healthy.
Yeah.
Yeah.
Yeah.
Healthy.
Yeah.
Are you still on the project of 16?
Yeah.
16 hours diet.
Yes, I am.
Yes, I am.
Not as...
Are you okay, Yavichan?
Did you spill water?
No, no, no.
I didn't spill, but it's...
I didn't spill.
It's just...
It's sweating.
It's sweating like fuck.
Look at this.
Because it's so hot in here.
Yeah, actually.
That's why.
And it was in the fridge.
Yeah.
Several minutes ago.
Oh yeah.
I am still doing the 16 hour diet.
Okay.
But not as strictly as though.
Okay.
You know, I...
That's important.
There are times when I don't...
No, when I eat within like seven hours or like...
Yeah.
But when I can, when I can I do it.
Like today, I've done 16 hours.
Oh great.
Yeah.
So how are you finding yourself doing that?
Zero impact.
Zero impact on my body.
Like I just feel a loss of energy, that's it.
Oh my, that's sad.
That's sad.
Yeah, I'm not...
Like you don't feel...
See, when I did that, I felt I was always stable.
Not like had a moment of tired or like sleepy.
But I was always like stable, consistent.
But no?
No.
Nothing.
The only thing that I've noticed is that...
The only thing, if anything, I would say that if I eat, I would get so sleepy after I eat.
Last three days, I've been having two meals per day, right?
Okay.
Every meal, I had to take a nap.
Last three days.
After lunch, after dinner, each time I had to take a nap because I was so sleepy that I couldn't beat it.
If that happened to you...
Maybe it's not right for my body, right?
Not at all.
I understand.
It's to avoid those sleepiness or tiredness, you do this.
03:03
Yeah.
And then you have to have a nap every time.
I know.
Wow, that's...
It's so bad.
Yeah.
Right.
But if...
So the only upside I feel is that if...
It feels good to feel my body hungry, you know?
Yeah.
To feel my body empty.
Yeah, yeah, yeah.
That feels good.
Okay.
Right.
But the aftermath of me eating it is just...
It's terrifyingly the unbelievable amount of sleepiness.
Wow.
I just can't beat it.
I just can't beat it, man.
I just can't beat it.
But when I'm with you or when I'm tattooing or something like that, I'm good.
I can overcome the sleepiness.
But when I'm alone though, that's when I can't beat it.
Wow.
Me versus the Pasekon, just doing Saigyou, I can't beat it.
Oh.
That's why I go to a cafe or something recently.
If you go to a cafe, that's...
No, I sleep at a cafe.
I sleep in the cafe.
Like I'm here, the laptop in front of me.
Oh, wow.
Yeah.
So sleepy.
Yeah.
I can't beat it.
Wow.
It's like a baby.
I can't resist.
I can't resist the sleepiness.
So I don't know.
Maybe you think it's about time I stop doing this diet and move on to a different one, I guess.
How long did you doing this for?
Oh, hmm, for a good five or...
Oh.
Five months or so.
That's quite...
Yeah.
Pretty long, right?
Yeah, like...
Yeah.
Yeah.
And it hasn't changed, man.
Has not changed.
That's...
Has not changed.
I mean, that's weird.
That's weird, right?
Because that's what you are doing this for, right?
Exactly.
To get this fucker off my body.
And then nothing changed?
This fucker's still here.
And you're getting sleepy?
Getting sleepy, right?
I feel a slight loss of energy.
And I'm exercising, not to mention, you know, you the soccer thing, right?
What the fuck?
It's not...
My body's not...
Wow.
What the fuck?
My fucker's not going away.
I don't know what to do here.
I don't know.
Maybe that $16 isn't for you.
Maybe.
Yeah.
Maybe.
You should eat regularly.
Yeah.
Maybe I should move on to something...
Eating more healthy than exercising is...
It's always the basic one.
It's always the right answer.
There is no magic formula, you know?
06:01
It's always just eat right and be healthy and have a healthy diet.
It's always the answer, I feel like.
Yeah.
Yeah.
See, that's true.
That's the best way.
Yeah.
Here's an update information.
Sure.
That I recently heard from...
Give it to me.
The friend, Naruchan.
Naruchan, yeah.
He always gives that...
Yeah, yeah.
He's like the...
Important information.
See, we eat foods, right?
Yes.
The vegetables, meat.
Yes.
Eggs, fishes.
Yes.
You know, so many variety of things.
Yes.
We see those things as a food.
Okay.
But actually, there are meat and vegetables and fruits.
You know, those things are completely different things.
It's like iron and wood.
Oh, okay.
All right.
But we're saying this whole category as a food.
All right.
And you intake these things at one time.
Okay.
No.
Stop doing that.
What?
That's the new information that I have.
What?
If you think about the speed of the things that will be digested in our bodies, it's really different.
For example, like the fruits or like tomatoes is really fast.
If you intake those things in almost like 30 minutes, then you digest those things.
Okay.
But like meat, it takes like even like two, three, even four hours to digest those proteins and everything.
Okay.
So see our, you know, how do you call those?
Line.
Anyways, the line is we only have one line, right, to digest those things.
Okay.
Yeah.
So meat and those fruits and bread and like tomatoes like one time.
Okay.
And that will be stuck in your line.
Really?
Yeah.
Yeah.
Like if the, you know, the front guy was like meat, that guy have to take six, like four hours to be digested.
Okay.
Whereas the like tomatoes, they just stuck.
They can't go past the meat.
Yeah.
They only need 30 minutes.
But it's taking them four hours.
I have to stay in that line and gone bad.
09:04
Really?
Yeah.
Really?
I mean, really?
I read the book too.
Oh.
That Naru-chan read.
Really?
Yeah, that's it.
It's like scientifically proved.
Proven?
Proven.
Yeah.
So the greatest strategy is you have to take care about those timing, those durations, the times.
Okay.
So if you eat like tomatoes or fruits, those high speed digested things, you eat those things at the same time.
You have to mix with other things.
So you have to go with the fast ones first.
Yeah.
I mean, only fast one.
Only fast one.
Yeah.
And then 10 minutes later you can have those different usual time things.
Oh, I see.
Yeah.
Because, you know, the 16 hours diet, that's for the...
Emptying out your lungs.
Yeah.
Not lungs.
Intestine.
Intestine?
Like the daichos and shochos, right?
Internal.
Internal.
Organs.
Oh, God.
You make internal organs.
The empty amount, right?
Empty, right?
Yeah.
So that's the same thing, same like philosophy.
You shouldn't put everything in one time and stock in there because it's food.
It's like if you put tomatoes in this room, then that will be, you know, gone bad like
10 hours in this fucking hot temperature like in there.
So that's what Naru-chan told me.
How fit is Naru-chan's body?
Oh, you have to see his body.
Really?
Has he changed?
I mean, he's training.
Oh, okay.
He's trained himself so hard, hardly.
So the amount of, you know...
Muscles.
Muscles and exercises are different.
But the amount of fat has changed?
Yeah.
Really?
See, when we were college students, he was like...
He was like, boom, right?
But that cute boy.
Yeah, yeah, yeah, yeah.
He changed.
Really?
Okay, then I gotta see his body.
Yeah, you have to see it.
I mean, exercise is the most important part, obviously.
Not like, you know, the amount of exercising is different, but still.
12:01
Well, that makes it a little bit more credible.
Yeah.
Yeah, you gotta see his body and...
All right.
Yeah, next time we gather...
Soccer.
Yeah, football training.
Yeah, I'll make sure to take a look at his body and the tummy.
Yeah.
But I don't know, that method's just...
So I can't eat a hamburger anymore, right?
Because it's got the meat and the tomatoes and the lettuce and the bread all at once.
You can't eat a hamburger anymore.
So you have to put out tomatoes first.
Yeah, you gotta...
And 30 minutes later, you have to eat the rest of that.
What the fuck?
But also the author of that book also saying that it's difficult to do this completely, like 100%.
Because, like, the pasta with tomato sauce is delicious.
It's true.
Please do this as much as you can.
That's all.
Got it.
You just have to think about that.
It's enough.
I'll keep it in mind.
Yeah, yeah, yeah.
I'll keep it in mind.
If I can, I'll do it.
Yeah, yeah, yeah.
All right.
Okay.
But maybe I'll move on to a different diet.
Yeah.
Or just go back to eating healthy and doing a lot of exercise.
Yeah, let's just keep, you know, being informed, you know, ourselves.
Sure, yeah, let's do that.
To the new and, you know...
Traditional.
Yeah, information.
Yeah, yeah.
Yeah, let's do that.
Let's have great, healthy days.
And see how our body ends up.
Yeah.
All right.
Thanks for listening, guys.
Bye.
Bye.
