Join Evoke coaches Kylee Toth, and Jesse Rich for a discussion about nutrition and fueling for athletes. They cover common mistakes in general nutrition as well as fueling for training, nutrient monitoring, and current thoughts on carbohydrate intake for endurance athletes.
Learn more about Jesse here:
Nutrition Rundown: https://www.nutritionrundown.com
Follow Jesse's Instagram: @jessetrich
Introduction
Using the duration of an event to guide nutritional approaches
Do elite athletes have extraordinary fat burning metabolism?
Common reasons endurance athletes get G.I. issues during training and races
The importance of water intake and staying hydrated
Nutrient monitoring during training
How common is iron deficiency?
Three most common mistakes athletes make with their general nutrition
Three most common mistakes athletes make with nutrition during training
The effects of caffeine on performance
Jesse’s personal experiences in optimizing his own and his athletes’ nutrition
Jesse’s impressions of the 2024 Olympic Athletes
感想
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