Join coaches Scott Johnston and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to coach@evokeendurance.com
Introduction
Aerobic decoupling and aerobic threshold while training for ultra marathons.
Can training at altitude benefit performance shortly before a running race?
Off-season training guidelines for a mountaineer
Can training for speed and power events have cross-over with endurance events?
Using nose breathing versus heart rate zones for indicating metabolic state
How often should elite Cross Fit athletes perform zone 2 exercise?
What metrics are most important to track on the Trainingpeaks app?
Thoughts on using Rate of Perceived Exertion versus heart rate to track training
Realistic long-term goal setting for alpinism
How to train moving quick on technical running descents
Does training at altitude during a taper for a race benefit performance?
Ideal stride length for vertical ascent?
Physiology and muscular endurance required for quick big wall ascents
Evoke’s first principles for training
What role does high intensity training play in a well-rounded training program?
Does having a relatively low aerobic threshold heart rate matter?
The role of mental fatigue on long alpine climbs
Thoughts on double threshold training days
Modulating heart rate for aerobic threshold training in hot environments
感想
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