Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run.
Follow Andy on Instagram: https://www.instagram.com/canmoremd/
Introduction
Andy’s path to competing in ultra running
The evolution of Andy’s training approach to ultra races
Favorable physiological adaptations to aerobic base training for ultras
The unique terrain of the Hard Rock route
Andy’s approach to training for Hard Rock
Andy’s thoughts about his results at Hard Rock
Thoughts on Andy’s unconventional training build
Acclimatization for Hard Rock
Andy’s experience of the race
Andy’s approach to pacing for Hard Rock
Analyzing Andy’s heart rate during the race
Pacing of top finishers at Hard Rock
Nutrition approaches for Hard Rock
What gets you through a hundred mile race?
Andy’s plans for the future
感想
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