Join coaches Scott Johnston and Maya Seckinger for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram or contact us here.
Episode Guide
Introduction
Am I administering and calculating my aerobic threshold test correctly?
Altering Evoke’s Rim-to-Rim-to-Rim plan for an 50-mile race.
Limitations of stock training plans
How fueling timing effects physiological markers like heart-rate
Does increased water retention from carbohydrate consumption aid in staying hydrated?
Managing IT band syndrome during a training block?
Pre-hab and re-hab for managing chronic ankle instability?
Maintaining aerobic base after curing aerobic deficiency syndrome
How to warm-up properly for high-intensity, large vertical gain runs
Emphasizing capacity vs. utilization for ebbs and flows between objectives
Why elite road-racers do not seem to dominate in mountain running races
Does training in zone 3 reduce aerobic capacity?
With aerobic deficiency syndrome, should I train predominantly in zone 2?
感想
まだ感想はありません。最初の1件を書きましょう！