Join coaches Scott Johnston and Kylee Toth for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to coach@evokeendurance.com
Introduction
How to train aerobic capacity with arthritis
Gauging intensity levels for general and max-strength
Methods for delaying age-related muscle loss while training endurance
How often should an athlete conduct an aerobic threshold test?
Making individual adjustments to an off-the-shelf training plan
Recommended reading
Balance between size/strength vs. speed/endurance
How many hours per week of training is necessary for improving aerobic threshold
How does long endurance training soon after strength training effect strength adaptations?
Running training for a ski-tour guide
Does tendon elasticity play a role in uphill running and how to train it?
How much zone 2 is too much?
Preventing illness and recover training after illness
Nasal breathing during running training
Blending ski-tour training with lift-served ski days
Adding training on top of an easy day of rock climbing
The effect of tapering on heart rate
Programming strength and endurance training in the same day while time constrained
感想
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