Join Evoke coach Seth Keena for a conversation with Art Muir. Art, at 78 years old, is an anomaly in the mountaineering world – having summited Mt. Everest at 75 years old along with tackling many other difficult mountain objectives around the globe. Learn about Art’s training, his quest for the Seven-Summits, and he and Seth’s approach to training and personal development through their six-year athlete-coach training relationship.
Chapters:
Introduction
Art and Seth’s athlete/coach relationship
Art’s beginnings of learning to train
Learning to train for mountain objectives
Art’s first ambitions to climb Mt. Everest
Does my fitness trajectory match my goals?
Continuity vs. variability in training
Respecting day-to-day energy availability for training
All training is exercise, but not all exercise is training
Athletic training and longevity
Short-term and long-term planning of training
Don’t get too fixated on training metrics.
Incremental increasing of aerobic threshold
Training and goals when life-chapters change
Art’s Social Media project
Climbing Mt. Everest and visiting the South Pole at 75+ years old
Technical skills in the mountains
Guide Wisdom and Principles of Life
Balancing training with life obligations
A short talk of Art’s climbing resume and future goals
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