Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running world. Learn about Ruth’s rest and recovery strategies post-UTMB, and approaches used by Ruth and Scott for Ruth’s long-term athletic development.
More info on Ruth:
https://www.instagram.com/ruthcrofty/
Introduction
Ruth’s Post-UTMB break form training
Training break strategies of other professional racers
Does focusing on training, and racing less, lead to better outcomes?
Racing often and it’s effects on the body
Ruth’s strength training strategies
Ruth’s plans for training and racing in the coming year
Working on training basics versus exotic training methods
Most important methods for recovery
Ruth’s ambitions to become a Naturopathic Doctor
Serum ferritin levels in high level athletes
Ruth’s go-to recovery methods
Ruth’s nutritional strategies
Scott’s experiences coaching mountain runners
Personality types attracted to various mountain sports
Outro
感想
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