Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protocols, and best practices of simulated altitude training (SAT). The topics covered in the conversation are listed below.
For more information on Hypoxico’s products, visit:
https://hypoxico.com/
Introduction
Brian’s athletic background
Brian’s shifts in athletic goals over his endurance career
The shifts in user groups utilizing simulated altitude training (SAT)
The basics of how SAT works
Differences between simulated altitude, and real altitude
Adaptations to a high-altitude, low-pressure environment
Risks and side effects of SAT
Application and use of Hypoxico Systems
Standard protocols for simulated altitude progression?
Six days to the summit and down on Everest using SAT
Monitoring progression & recovery
Age and gender differences in acclimatization protocols
General health improvements with SAT
Training respiratory muscles for altitude
Sleeping best practices in an altitude tent
How Brian has personally used SAT for his athletic goals
Where to find more information about Hypoxico
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