Join Evoke coach Jack Kuenzle for a conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September. In the first part of this series, they discuss how to tailor Will’s specific preparation with his current training, and how they’ll approach the training process over the next months. As Part 1 of this series, we will be posting Jack and Will’s monthly coaching conversations leading up to the race, for you all to enjoy.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Will’s Podcast: From The Backcountry
Episode Guide
Introduction
The demands of the Tour De Geants
Will’s athletic background and training history
Finding possible specific trainings within Will’s overall build
Will’s experiences of nutrition vs. intensity during a recent 100-mile run
Sweat testing and dialing electrolyte balance
Fueling/nutrition assessment and guidelines
Dialing training load in the up-coming months
Macro-nutrient and supplement guidelines
Sauna use for heat adaptation and acclimatization
Final thoughts
感想
まだ感想はありません。最初の1件を書きましょう！