00:07
ใใใซใกใฏใใพใใใงใใใใฎๆพ้ใฏ็งใ็่ญทๅธซใพใใใฎๅฃฐๆฅ่จใงใใใไปๆฅใฏMRDใจใใใใจใงใใณในใชใผใชใผใใฃใณใฐใใคใงใใญใ
ๆฏๆ19ๆฅใๆ่ชญใฎๆฅใซๅๅ ใใใฆใใใ ใใพใใ
ใใ1ๅนดใปใฉใใใ1ๅนดใ็ตใฃใฆใชใใใชใๅปๅนดใฎ11ๆใใ่ชญใฟ็ถใใฆใใๆฌใใใใพใใ
ใใใฏๅฑฑๅดๅพณไนใใใฎใFlow, Circulate and Shapeใไปใฏ2ๅ็ฎใฎๆฌใงใใ
ใใใฏใญใใซใขใผ่ช็ถ่พฒๅใใใใฆใใๅพณใกใใใฎๆฌใงใใใ็ด ๆตใชใคใฉในใๅ็้ใงใใใใพใใ
ไป2ๅ็ฎใฎใตใใฟใคใใซใฏใ่บซไฝใใ่ฆใ็ฒพ็ฅใจ่ช็ถใใจใใใใจใงใ
ใNature and Spirit Seen Through the Bodyใใจใใใใจใงใไป2ๅ็ฎใฎไฝๅ็ฎใใชใ4ๅ็ฎใใใใงใใใใใ่ชญใใงใใใพใใ
ไปๆฅใฏใงใใญใ1ใใผใธใใค่ชญใใงใใใฆใใใใงใใใฉใ็ๆนใๅ
จใฆ่ฑ่ชใงใๅณใใผใธใๅ
จ้จๆฅๆฌ่ชใซใชใฃใฆใใฆใ
ไปๆฅใฏไบ่ใจไบๆญปใfive organs and five emotionsใไบใคใฎ่ๅจใงใใญใไบ่ใจไบๆญปใๆผขๅญใฎ่ชญใฟๆนใฏใใใงใใใใงใใใใใ
่ฑ่ชใฎๆนใใใใใๆใฏใใใใใใใใงใใใฉใfive organsใ่ๅจใfiveemotionsใๆๆ
ใงใใญใ
ไบใคใฎๆๆ
ใใใใพใใไธปใซใangerใๆใใjoyใๅใณใprudenceใๆญปๆ
ฎใๆฒใใฟใๆใใsadness and griefใๆใใfearใใใใพใใ
ใงใๅๅใฎๆพ้ใงใฏใใใใฃใใใใใใฎๆๆ
ใใงใใญใใใใใใฎ่ๅจใจ้ขไฟๆงใใใใ
ๆๆง้ขไฟใๆๅฝ้ขไฟใneutering relationship and suppressingrelationshipใใจใใใใจใง่ชญใพใใฆใใใ ใใพใใใ
ไปๅใฏใกใใฃใจ้ท็ทจใซใชใใพใใๆฅๆฌ่ชใงๆๅๆ่ชญใใใฆใใใฃใๅพใซใ่ฑ่ชใงๆ่ชญใใใฆใใใ ใใพใใ
้ฐ้ฝไบ่กใงใฏ่ๅจใจๆๆ
ใฎ้ข้ฃๆงใ้่ฆใใใ
่่ใฏๆใใๅฟ่ใฏๅใณใ่พ่ใฏๆญปๆ
ฎใ่บใฏๆฒใใฟใๆใใ่
่ใฏๆใใไธๅฎใจๅฏๆฅใซใคใชใใใ
03:12
ไพใใฐใ่่ใฏๆใใจๅฏๆฅใซ้ขใใ่ๅจใงใ่่ใ็ฒใใฆใใใจใคใฉใคใฉใจ่ตทใใใใใใชใใ
้ใซใๆใฃใฆใฐใใใใใจ่่ใซ่ฒ ๆ
ใใใใใๆๅทใๅผใ่ตทใใใจใๆใใใ
็พไปฃใงใฏๆๆ
ใ็ฒพ็ฅใฏไธ่ฌ็ใซ็ฒพ็ฅๅปๅญฆใฎ้ ๅใ ใจๆใใใใ ใใใใ
็ฒพ็ฅๅปๅญฆ็ใชใขใใญใผใใฏใ่ฅๆใ่พฒ่ฌใไฝฟใฃใฆๆค็ฉใใณใณใใญใผใซใใฆๆ ฝๅนใใใจใใ่พฒๆฅญใฎๆๆณใจๅๆขฑใงใใใ
ๅฎ้่พฒๆฅญใจใฏ็ฒพ็ฅๆฏใงใใใใใฎๅคใใฏ่ๅฅฎใใใไฝ็จใๆใค่ๅฅฎๆฏใใ้ฎ้ๅใใใไฝ็จใๆใค้ฎ้ๆฏใงใใใ
ๆๅคใซๆใใใใใใใใชใใใ้บป่ฌใจ็ฒพ็ฅ่ฌใจ่พฒ่ฌใฏใใฎๅใใซใใใฆ้
ทไผผใใฆใใใไธ่
ใฏ้ๅธธใซ่ฟใใใฎใงใใใ
ๆใค็ถๆ
ใซใฏๆฐๅใไธๆใใใ่ฌใใใใ็ถๆ
ใซใฏ้ฎ้ๅใใใ่ฌใใ
็ฐกๅใซๅฆๆนใใใใไฝฟ็จใใใใใใใใใใ่ณ็ดฐ่ใ่ดๅฝ็ใซ็ ดๅฃใใ้ข่ฑ็็ถใๅผใ่ตทใใใไธญๆฏ็ถๆ
ใ็ใใจใใใใจใฏใใใใฆ็ฅใฃใฆใใๅฟ
่ฆใใใใ
ใใใใ็ฒพ็ฅๅป็ใฎๅๅฐใจใชใฃใฆใใใฎใฏใใใผใใใณใใปใญใใใผใจใใฃใ็ฅ็ตไผ้็ฉ่ณชใฎ็ถๆ
ใ็็ถใๅผใ่ตทใใใจใใใขใใขใใณไปฎ่ชฌใงใใใ
ใใใใใฎไปฎ่ชฌใฏ็พๅจ็งๅญฆ็ใซๅฆๅฎใใใฆใใใ
ใคใพใ็ฒพ็ฅๅป็ใฏ็งๅญฆ็ๆ นๆ ใๅฆๅฎใใใใใฎใใใผในใซๆง็ฏใใใฆใใใ
ใใใ็ฒพ็ฅ็งๅปใ่จบๆญใฎใใใซใใผใใใณใใปใญใใใผใฎๆฐๅคใๆธฌๅฎใใฆใใไพใฏใชใใๅฎ้ใซใฏๅปๅธซใฎไธป่ฆณใใคใกใผใธใง่จบๆญใไธใใใฆใใใฎใงใใใ
ไฝใใซๆทฑใๅทใคใใใใใทใงใใฏใๅใใๆใซๆฐๅใ่ฝใก่พผใใฎใฏ็
ๆฐใชใฎใงใใใใใ
ใใใฏไบบ้ใจใใฆ่ช็ถใชๅๅฟใงใใใ
่ชค่งฃใๆใใใซ่จใใชใใฐใ้ฌฑ็
ใจใใ็
ๆฐใฏๅญๅจใใชใใ
ใใใฏๅใซ้ฌฑ็ถๆ
ใงใใใๅฝใใๅใซ่ตทใใๅพใ็ถๆ
ใงใใใ
ใคใพใ็
ๆฐใงใฏใชใใ็
ๆฐใจๅผใถใซใฏๆ่ฆ็ใใใ็พๆฃใจๅผใถใซใฏ่ณใฎใฉใใซ็พๆฃใใใใฎใๆๆงใใใใ
06:08
้ฌฑ็
ใชใฉใจใใใฎใฏๆกๅคง่งฃ้ใฎๆฅตใฟใชใฎใงใใใ
ๅ้กใฏๆๆ
ใฎๆตฎใๆฒใฟใใใ่จฑใใใใญใใใใฎใใใช็ถๆ
ใ่ฏใใจใใ็คพไผๅบๆบใงใใใๅจๅฒใฎไบบ้ใฎ่จฑๅฎนใฎ็ญใใงใใใ
ใใใซๆฐๅใๆฒใใจใใๅๆใฎๆฎต้ใงใ่ชใ็ฒพ็ฅ็งใซ่ถณใ้ใถใใฎใฏๅฐใชใใ
ๅคใใฎๅ ดๅใๅฎถๆใๅจๅฒใฎไบบ้ใๅฐใใงใๅบๆบใใๅคใใใใจใ่จฑๅฎนใงใใใๆฑใใใใใใใซๅผทๅถใใใใจ็ฒพ็ฅ็งใซๅ่จบใใใๅ ดๅใใปใจใใฉใงใใใ
ใใฎๆๅณใงไบบใ็ฒพ็ฅ็
ใธไป็ซใฆไธใใใฎใฏไบบใฎๅฟใงใใใ
ใใใฏๆฏ้
ๆฌฒใงใใ่บซไปฃใใใงใใ็็ฃใงใใใใใใใชใใ
ใพใใใใ่จบๆญใใใใใจใงๅช้ใใใใใจใๆๅพ
ใใๅผทไพๅญ็ใช้ขไฟใงใใใใ
ใฏใใๆ่ชญใใกใใฃใจ่ฉฐใพใ่ฉฐใพใใงๆผขๅญใ้้ใฃใฆใใใงใใใพใใใงใใใ
ใงใฏ่ฑ่ชใฎๆนใ่ชญใใใจๆใใพใใ
ใใใฆๆๆณใฎๆนใใกใใฃใจไปๆฅใฏ่ฟฐในใใใจๆใใพใใ
ใฟใคใ ในใฟใณใใๆผใใฆใพใใฎใงใใกใใซ้ฃใใงใใใ ใใฆใๆงใใพใใใใ็งใฎ่ฑ่ชใ่ใใฆใใ ใใๆนใฏใใฎใพใพใ่ใใใ ใใใ
ใฏใใ7ๅ45็งใใใงใใญใ
ใฏใใ7ๅ45็งใงใใ
09:03
ใฏใใ7ๅ45็งใงใใ
ใฏใใ7ๅ45็งใงใใ
ใฏใใ7ๅ45็งใงใใ
ใฏใใ7ๅ45็งใงใใ
ใฏใใ7ๅ45็งใงใใ
ใใใใผ ใใใใผ ใฆใฉใผใน ใญใผ ใใใณใฐ ใฌใดใฉใผใบ ไธญ ใกใคใฏ ใใคใใผ ใฆใฃใน
ใคใณ ใฆใฃใผ ใญใผ ใใฃ ใใฃ ใฆใฃใผ ใใคใใผ ใฆใฃใน ใคใผใน ใใผใน ใชใณ ใ ใใฏใฟใผ ใฆใฃในใธใฃใฏ ใใฃใ ใขใใผ ใใณ ใขใณใ ใใญใปใใทใงใณ
It is an illness to feel depressed when you aredeeply hurt or shocked by something.
It is a natural human reaction. Without fear ofbeing misunderstood, I would like to say thatthere is no such thing as a disease calleddepression.
Depression is simply a state of depression whichis normal and could occur.
Therefore, it is not a disease. It is toosubjective to call it a disease.
Moreover, it is too vague to call it a disorderbecause it is unclear where the problem is.
Depression is an extreme example of over-interpretation.
12:07
The problem is the social standards that do noteven allow for emotional ups and downs and thatexpect people to be robotic and the narrowtolerance of the people around them.
Furthermore, most of the time it is their familyand surrounders who cannot tolerate even theslightest deviation from the norm who bring themto a psychiatrist in an attempt to make them moremanageable.
In this sense, it is the human mind that makespeople mentally ill.
It might also be a dependency that expects preferential treatment due to a diagnosed mentalillness.
ใฏใใ่ชญใใงใฟใใจใจใฆใ็ดๅพใใๅ
ๅฎนใงใใใ
ใคใพใใคใพใใงใ่ใใใ ใใฃใ็นใใใฃใใใจๆใใพใใใใ่ใใใ ใใใใใใจใใใใใพใใ
ๆฌๅฝใซ็ฒพ็ฅ็ง้ ๅใฎ่ฉฑใซใชใใจใๆฅใ
็งใฏๅ
ฅ้ขๆฃ่
ใใใง็ฒพ็ฅ็งใซ็ธ่ซใใใใจใใใใใ็ฒพ็ฅ็พๆฃใฎ่ฌใๅค็จใซ้ฃฒใใงใใๆฃ่
ใใใซใไผใใใจใใใใพใใ
ใใจใใจใฏๆใฃใฆใใชใใฃใใใฉใๅ
ฅ้ข็ๆดปใซใใใฆ็ฐๅขใฎๅคๅใ ใฃใใใจใใ่กๅพใฎๅฐ้ใ ใฃใใใจใใงใใใ่ฝใก็ใใใชใๆดใใใใจใใใใใใไธ็ฉๆใไธ็ฉใจใใใงใใญใ็ฉใใใใใชใๆใฏๅฎๅ
จใฎใใใซ่ฌใไฝฟใใใจใใใใใใพใใ
ๆงไธ็ดใชใฎใงใๅฎๅ
จใ็ฌฌไธใจใใใใจใงใใ่ฌๅคใไฝฟใใพใใญใ
ใใใใใฎใ่ฆใฆใใใจใ่ณใๆนใใชใใฃใฆใใๅ้ขใ่ช็ถใใใชใใชใฃใฆๆใใพใใญใ
ๆฒป็่ชไฝใใใใชใใงใใใฉใญใ็งใฎ็
ๆฃใฏๆดๅฝขๅค็งใฎ็
ๆฃใงใใใๆดๅฝขๅค็ง็พๆฃใซใใใใใใใใใใ็ฉบใใฆใใใฐไปใฎๆฃ่
ใใใๅใๅ
ฅใใใใจใใใใพใใใ
ๆฌๅฝๆงใ
ใช็พๆฃใ้ฃๆฒปๆงใฎๆ่กใ ใฃใใๆฒป็ใๅคงๅญฆ็
้ขใง่ฆใฆใใพใใ
ใใใง่ฆใๆฃ่
ใใใฏๆฌๅฝใซ่ฌใงใใญใใใใ็ฎ็ใซ็ใใฆใใใใใชใฎใงใ่ช็ถใซ็ธๅใใฆใใใชใจๆใใชใใใใใฎๆ็ซ ใ่ชญใฟใชใใๆนใใฆๆใใพใใใ
15:12
ใใฏใ่ช็ถใฎ่ใใจใใใใจ็ตๅนดๅฃๅใจใใใใฎใ ใฃใฆใใใงใใใไบบ้ใใใใงใใ
ใงใ้ ๅผตใฃใฆ็ญ่ใ ใฃใใใจใใไฝๅใๅฅๅบทใซใใใใจใใฃใฆ่ๅจใใใใใใใจใฏใจใฆใๅคงไบใ ใจๆใใใงใใใฉใ
ใใใ่ฌใ ใฃใใใจใๆ่กใ ใฃใใใจใใฃใฆใใใฎใใใใฎใไปใฎ่ฟไปฃใฎๅป็ใชใใใงใใใฉใ
็งใฏๆๅพใฏ่ช็ถใจ็ใใใใชใฃใฆใใใฎใๆฌ้ณใงใใญใใใ ใ่ฆ็ใๅใใใใใใซใฏ็งใฏ่ฌใฏไฝฟใใใใงใใๆๅพใฏใ
ใใฃใฑใ็ใฟใจใ่ฆใใฟใฏไบบ้ใฎใใฎๆใฎไบบๆ ผใๅคใใฆใใพใใใใ่ฆ็ใชใใฎใชใฎใงใๆญฃๅธธใชๅคๆญใ ใฃใใ็ฉใใใงใใใใใซใฏใใ็จๅบฆใใใใฃใไฝ็จใฎใใ่ฝใก็ใใใ่ฌใๅคงไบใใชใจใ
ใ ใใใใใ่ชๅใงๅฟ
่ฆใ ใชใจๆใฃใฆไฝฟใๅใซ็งใฏใใใใชใจๆใใพใใ
ใใ ๅจใใใใฎๆฌๆใซใๆธใใฆใใใใใซๆฑใใใใใใใซๅผทๅถใใใใจใใๆฎ้ใงใฏใชใใจใๅจใใๅคๆญใใฆไฝฟใใๅผทๅถ็ใซไฝฟใใจใๆฏ้
ใใใฟใใใชใญใ
ใฃใฆใใใฎใฏ้ใใชใจๆใใพใใญใใใใๅฎๅ
จใฎใใใจใๅฝใฎใใใจใใฃใฆใใ็็ฑใฏใใฃใฑใใใใใงใใใใใฉใญใ
ใพใ้ฃใใใใใใใชใธใฌใณใใใใใพใใญใ็
้ขใงๅใใฆใใใจ่บซ่ฟใงใใใใพใใใฉใใไปๆใใฎใฏใชใในใ่ช็ถไฝใงใใใใฃใๅๅญฆ็ฉ่ณชใจใใใใใใใฃใๅ ๅทฅๅใ ใฃใใใใใใใฎใฏ้ฟใใฆใใใใใชใฃใฆใใใฎใๆใใพใใ
ใในใฆ้คๅปใฏ้ฃใใใใฉใใใชใในใ้ฟใใฆ่ช็ถใซ่ฟใใใฎใใใใชใจๆใใพใใ
่จใใคใคใญใ็งใฏใจใฃใฆใๆฎๆฎตๅฅฝใใชใใฎใ้ฃในใฆๅฅฝใใช้ฃฒใฟ็ฉใ้ฃฒใใงๅฅฝใใซ้ใใใฆใใพใใใฉใใใใใใใชใฃใฆๆใใใฎใๅนธใใช็ฌ้ใงใใใใใงใใญใ
ใ ใฃใฆๅ ๅทฅๅใจใๆทปๅ ็ฉใจใๅ
จ้จ้คๅปใฃใฆ่จใฃใใๅค้ฃใซ่กใใชใใงใใใใญใ
18:00
ใงใๅใใใใงใใใใชใในใใใใ ใฃใฆใใใใชใฃใฆใใงใๅคๅ่ชฟๅณๆใฏใใใชใซใใ ใใฃใฆใชใใ ใใใชใจใๅบใซใใฃใฆใฏใใใใงใใใฉใใ
็พๅณใใไปไธใใฃใฆใใ็งใๅนธใใซใใฆใใใฆใใใใจใใจๆใใชใใ้ฃในใฆใใใพใใ
ใจใใใใจใง็็พใใ่ฉฑใใใคใคใๅๆใชๆๆณใ่ฉฑใใใฆใใใใพใใใ
ไปๆฅใ็ด ๆตใชๆ็ซ ใซ่งฆใใใใฆใใใฃใฆใ็ด ๆตใชๆ็ซ ใซ่งฆใใใใฆใใใ ใใฆใๅพณใกใใใใใใจใใใใใพใใใ
ใกใใฃใจ้้ณใๆฌใ้ใใใ้ใใใใจใใง้้ณใๅ
ฅใฃใฆ็ณใ่จณใใใใพใใใงใใใ
ใจใใใใจใงใไปๆ9ๆ19ๆฅใฎMRDๆ่ชญใฎๅใซๅๅ ใใใฆใใใ ใใพใใใใใใใจใใใใใพใใ