Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
https://podcasters.spotify.com/pod/show/thealbonway番組の魅力・推薦
このポッドキャストは未認証のため、最新エピソードのみ表示されます。
UTS 50K Debrief, "Training Races", Poles & The Sugar Experiment
A debrief of Jon’s win at UTS 57K by UTMB, where he approached the race as a training effort rather than an all-out performance. The Albons also discuss the role of training races within a wider training programme, when poles are worth carrying in trail races, and whether simple sugar has finally replaced gels as their go-to fueling strategy. They also share updates on recovery, heat training, and preparations for MontBlanc 90K around the corner. 🧭 ASCEND DISCOUNT CODECheck out Ascend trailrunning app for personalised trail running plans and data insights. Use code thealbonway30 for 30% off your first month!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.📲 FOLLOW US@henriettealbon@jonalbon@ascendtrail.app
Rethinking Vert & Fueling for Ultras
This episode covers two key race-prep topics: how we’re approaching vert and downhill specificity for Mont Blanc 90K, and our updated go-to guide for fueling and hydration in racing.We break down vert ratio, gradient-specific training, gut training, why we separate carbs from fluids, and how to think about sodium intake on race day.🧭 ASCEND DISCOUNT CODECheck out Ascend trailrunning app for personalised trail running plans and data insights. Use code thealbonway30 for 30% off your first month!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US@henriettealbon@jonalbon@ascendtrail.app
How to Pace a Trail Ultra: Effort, Intensity & Race Strategy
How should you pace an ultra marathon, and what does “sustainable effort” really mean over longer races? We break down how to manage effort across different terrains and conditions, why pacing by feel matters more than numbers, and the common mistakes that lead to late-race slowdown. We also explain how training intensities translate to race day, and how finding the right effort is key to minimising fade and performing at your best.LINK TO INTENSITY ZONES here 🧭 TRAIL TRAINING & ANALYTICSCheck out Ascend for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. 💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@ascendtrail.app
Recovery After an Ultra: Why Racing Too Often Is Holding You Back
How long should you really take to recover after an ultra, and how soon is too soon to race again?After TGC, we share our own recovery process and why jumping back into racing too quickly can hold you back. We talk through what’s happening in the body post-race, why “training races” aren’t really a thing at longer distances, and how recovery ultimately shapes your entire season. Because at the end of the day, you only benefit from the training you recover from.🧭 TRAIL TRAINING & ANALYTICSCheck out Ascend for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. Use code thealbonway20 for 20% off your first month!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@ascendtrail.app
What It Took to Win Transgrancanaria Classic
A raw post-race debrief from Transgrancanaria Classic,recorded from the couch while still wrecked. Henriette and Jon unpack what it took to win: midnight start, river running, freezing wind, desert heat, tactical racing, shoe changes, fueling plans, and the small decisions that shaped both races. They also reflect on tapering, training with Ascend, and the key lessons they’re taking into the rest of the season. 🧭 TRAIL TRAINING & ANALYTICSCheck out Ascend (formerly AlbonApp) for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.📲 FOLLOW US ON IG@henriettealbon@jonalbon@ascendtrail.app
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