Join coaches Scott Johnston and Kylee Toth for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to coach@evokeendurance.com
Introduction
Recovery from energy deficiency syndrome
Allocation of training load on weekdays vs. weekends
Strength cross-training options for ultra running
How to break a plateau in Zone 2 running pace
Balancing weight-loss with increasing running volume
Managing an overreaching of training volume during a holiday
Training for mountain races as a flat-lander
Balancing electrolytes for long endurance trainings
Use of ketones and bicarbonate for fueling
Training differences between 100 mile, and 200 mile races
How does training effect cortisol levels?
Correlation between running speed on flats vs. uphill
Can V02 max be increased on a bike as a distance runner?
VO2 max plays a minimal role in multi-hour events
Use of high-intensity training vs. VO2 max for short duration events
Opinion of VO2 max training from high level coaches
Does wearing a mask while running effect aerobic development?
Tips for training in areas with low air quality
Recommended books and literature for improving as a coach and athlete
Outro
感想
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