Join Evoke coaches Scott Johnston and Leif Godberson for a discussion about the physiology behind different endurance training intensities.
Different training intensities have different training effects. Endurance is a metabolic phenomenon, where strength is a neurological phenomenon. Learn about how specific levels of zone-base training converge to produce simultaneous increases in endurance, and the speed at which endurance is performed, and how to determine your own personalized intensity zones.
This is the audio-only version of this discussion. To view the helpful illustrations that accompany the discussion, view here at the link provided:
https://youtu.be/hoz33QXXm4E
Show Notes:
How to conduct an Aerobic Threshold Test:
https://evokeendurance.com/our-latest-thinking-on-aerobic-assessment-for-the-mountain-athlete/
How to set your heart rate zones:
https://evokeendurance.com/setting-your-hear-rate-zones/
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