Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in 2023. Listen to Kylee and Erika reflect on the training and preparation for these races, and the lessons learned from the effort.
Introduction
Erika’s experience competing in the Tor Des Geants
Erika’s racing distance progression leading up to the Tor Des Geants
Erika’s strategies for racing the Tor Des Geants
Logistics of the Tor Des Geants
Differences between Tor Des Geants and Tor Des Glaciers
Preparation and ‘Training Camps’ to simulate race distances
Erika’s fueling strategies
The mountaineering skill components of Tor Des Glaciers
Qualification process for Tor Des Geants
Erika’s future objectives and race plans
Post-race recovery and monitoring
Erika’s thoughts for people considering participating in ultra races
感想
まだ感想はありません。最初の1件を書きましょう！