Join coaches Scott Johnston and Kylee Toth for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/
Or email your questions to coach@evokeendurance.com
Introduction
Managing races that are 2-weeks apart
Sacrificing mileage for elevation gain as a mountain runner
Measuring uphill and downhill accumulation in a mountaineering training plan
Wim Hoff breathing positively affecting zone 2 performance?
Combating heart rate decoupling during long duration cycling training
Next steps after a muscular endurance block
Combining mountain and road running in one season
High-rep core circuits vs. max-strength core routines
Training considerations with long-Covid symptoms
Sufficient leg strength for skiing Mt. Rainier?
Should heart-rate drift tests be tailored to my event?
Avoiding overtraining on hilly terrain with aerobic deficiency syndrome
Progressing from walking to running hills
Delayed vs. early and systematic carb intake during training?
Determining intensity adjustments for shorter events
Strategies for racing at altitude without being acclimated
感想
まだ感想はありません。最初の1件を書きましょう！