00:00
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Welcome to the Slow Listening Podcast series.
The show where we train your ears step by step.Today is for days when you feel tired.
Days when you feel lazy or unmotivated. Days whenyou do not want to study.
On days like this, calm English is not a breakfrom learning. Calm English is the practice.
You allow yourself to listen without pressure. Youallow yourself to simply follow the sentences.
This is how you return to your foundations.
Strong foundations are built through repetition,not effort.
This is part of the slow listening method.Sometimes, you do not need to learn something new.
Sometimes, you need to become more sure of whatyou already know.
You can lie down, relax, and let English flowthrough you. Confidence grows when your base
becomes familiar and calm. Today, listening calmlyis enough.
Let's rebuild your English gently, one sentence ata time, block one.
Lazy is okay. Rebuild the foundation.
Today, I feel tired. And that is completely okay.
I do not need to push myself to learn new thingstoday.
Lazy does not mean I am failing and slow down andstill move forward.
Today is about rebuilding, not proving anything.Strong foundations matter more than speed.
03:17
I do not need difficult words to make progresstoday.
I can practice what I already know, calmly.Listening carefully is still real learning.
A quiet mind learns better than a stressed one.Give myself permission to keep it simple.
Even short practice sessions help my English grow.
Not lazy. I am low on energy.
Low energy days are perfect for foundations. I canrebuild my English without pressure.
I choose clarity instead of complexity. Today,repeating basic sentences
makes me more confident. I do not need motivationto show up gently.
Learning slowly is still learning today.Rebuilding is enough.
Take a breath. This block was about permission.
Now we move to everyday English. Block two.
Morning coffee and before work. Could I get acoffee to go, please?
I'll have a cappuccino. But not too hot.
Thanks. Do you have something light for breakfastthis morning?
06:06
I'm in a bit of a hurry, so I'll keep it simple.Could you warm that up for me, if possible?
I'll sit here for a few minutes and then head out.
Can I pay by card or is it cash only today? Sorry.
Could you say that again a little more slowly? I'dlike it without sugar, but with some milk.
If you have oat milk, I'll take that instead. Ididn't sleep very well, so I need a strong coffee.
Could you make it decaf, but keep the same flavor?I'll grab a bottle of water as well.
Do you mind if I wait outside while it's ready?Have the usual, unless you recommend
something different today. Trying to eat lighterin the mornings lately.
Order everything together or do it separately.Could you put the receipt in the bag, please?
I'm meeting someone soon, so I'll stay near thedoor.
Thanks a lot. This really helps me start the day.
Support comes from Wise, the smart way to sendmoney around the world.
Your life is global. Your money should be too.Some providers promise no fees on overseas
transfers, but extra costs often hide in bloatedexchange rates. Choose Wise.
You can send money overseas for education or spendin over 40 currencies while traveling.
Get the exchange rate that you'd usually see onGoogle. Plus, count on 24-7 customer support.
Be smart. Get Wise. Visit wise.com. T's and C'sapply.
09:07
Good. These are sentences you can use even whentired.
Lock three. Business meetings and workday English.
Before we start, can we clarify the main goal ofthis meeting?
I'd like to add one point to the agenda. If that'sokay, could you walk me through
the numbers one more time? I see your point, butI'm not fully
convinced yet. Let's align on the timeline so weavoid confusion later.
From my perspective, the risk is higher than itseems.
I'm open to the idea, but we need a clearer plan.
Can we define what success looks like for thisproject?
I'd rather raise concerns now than fix problemslater.
Just to confirm, who owns the next step? Ifpriorities keep changing,
we may lose momentum. I'm not saying it's wrong,
but it needs more detail. Could we park this topicand return to it later?
I appreciate the effort, but we need strongerevidence.
Let's make sure we're aligned on the overallstrategy.
I'll share my notes after the meeting. If wesimplify the scope,
we can move faster. I can take responsibility.
12:03
As long as expectations are clear, what is themost important action for this week?
Thanks, everyone. Let's end with clear next steps.
Messages, emails, and chats. Just checking in tosee if you had
time to look at this. Sorry for the late reply.
Today got very busy. Would you mind confirmingthat you received
my message? I'm attaching the updated version foryour
reference. Let me know what you think,
and I'll adjust it quickly. If it works for you, Ican send a short
summary later. Quick question.
Do you prefer option A or option B? I'm free after4 if you want a quick call.
Thanks for your patience while I review this, justto avoid confusion.
Here's my understanding, promised today, but I'llprioritize it tomorrow morning.
Could you share the link again, please? I agreewith your point, but the wording
needs clarity. No problem at all.
We can continue later. If you're okay with it,I'll move forward
on my side. I'd rather ask now than makeassumptions.
I'll keep this brief and focus on the main points.
15:03
Please correct me if I missed something important.Thanks again, your feedback was very helpful.
Sounds good. I'll follow up later today.
Evening chats and retelling the day. I'm finallyhome, and my brain feels switched
off. The day was long, even though nothing special
happened. I'm exhausted, but I managed to getthrough
it. Work stayed on my mind longer than I wanted.
I just want something easy and quiet. I handledthe day better than I expected.
I had a small win, and I'm choosing to notice it.
I overthought a few things, but I'm letting themgo.
I'm low on energy, but I wanted to check in. Wecan talk for a few minutes, then I'll rest.
I'm trying to simplify my life this week. Itwasn't perfect, but it was an honest day.
Put too much pressure on myself sometimes. Rightnow, I just want good sleep and no noise.
I'll focus on one clear priority. I'm learning toslow down.
On purpose. Thanks for listening.
That really helps. I'm going to relax and let theday end.
18:10
If I reply slowly, I'm just recharging. Goodnight.
I'll talk to you tomorrow. If you want the fulltranscript,
visit our Patreon page. You will find the link inthe episode description.
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You just have to write yes in the comments. Wewill understand clearly your message.
Thank you for practicing calmly today. I'll seeyou in the next episode.
