Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach strategies, and how to navigate racing, metrics, mental health, and sponsorships, without missing a beat.
Elite cyclist Sarah Sturm and her coach Dennis Van Winden break new ground with a candid look at what it takes to maintain consistency, motivation, and health throughout pregnancy as a professional athlete. From adapting the athlete’s mindset to rethinking metrics and embracing Rate of Perceived Exertion, this episode delivers essential insights for female athletes (and coaches) facing the unknowns of pregnancy and postpartum return to racing.
– Mindset Shift: From Performance to Health in Pregnancy – When Career Meets Family: Planning for Pregnancy – Stress, Racing Seasons, and Conceiving as an Athlete – Privacy, Career Impact, and the Athlete Mindset – Letting Go of FTP: Embracing RPE and Subjective Training – Nutrition & Fueling: Adapting Intake for Pregnancy Needs – Flexible Programming: Communication and Weekly Check-ins – Grand Prix Notification: Navigating Pregnancy in Pro Competition – Pioneering Deferrals: Advocating for Maternity Policies – Sponsor Support: Contracts, Clauses, and Progressive Change – Identity Shifts: Psychological and Emotional Dynamics – Planning the Comeback: Hopes and Unknowns for 2027 – The Coach-Athlete Relationship: Trust, Adaptability, and Support – Data Gaps and Experimentation: Building Knowledge for Future Athletes – Comparing Experiences: Each Pregnancy is Unique – Postpartum Roadmap: Day-by-Day Planning for the Comeback – Advice for Athletes: Building a Support System Before and During Pregnancy – Closing Thoughts: Changing the Conversation about Pregnancy, Athletics, and Support
Elite cyclist Sarah Sturm and her coach Dennis Van Winden break new ground with a candid look at what it takes to maintain consistency, motivation, and health throughout pregnancy as a professional athlete. From adapting the athlete’s mindset to rethinking metrics and embracing Rate of Perceived Exertion, this episode delivers essential insights for female athletes (and coaches) facing the unknowns of pregnancy and postpartum return to racing.
– Mindset Shift: From Performance to Health in Pregnancy – When Career Meets Family: Planning for Pregnancy – Stress, Racing Seasons, and Conceiving as an Athlete – Privacy, Career Impact, and the Athlete Mindset – Letting Go of FTP: Embracing RPE and Subjective Training – Nutrition & Fueling: Adapting Intake for Pregnancy Needs – Flexible Programming: Communication and Weekly Check-ins – Grand Prix Notification: Navigating Pregnancy in Pro Competition – Pioneering Deferrals: Advocating for Maternity Policies – Sponsor Support: Contracts, Clauses, and Progressive Change – Identity Shifts: Psychological and Emotional Dynamics – Planning the Comeback: Hopes and Unknowns for 2027 – The Coach-Athlete Relationship: Trust, Adaptability, and Support – Data Gaps and Experimentation: Building Knowledge for Future Athletes – Comparing Experiences: Each Pregnancy is Unique – Postpartum Roadmap: Day-by-Day Planning for the Comeback – Advice for Athletes: Building a Support System Before and During Pregnancy – Closing Thoughts: Changing the Conversation about Pregnancy, Athletics, and Support
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