Stress + Rest = Growth - with the 3 Coaches - Trail Runner Nation - LISTEN

Trail Runner Nation
Stress + Rest = Growth - wit..

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:

NSAIDS
Cryotherapy
Whoop - recovery tracker
Foam Rolling

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

感想

まだ感想はありません。最初の1件を書きましょう！

01:15:25

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