Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
https://bleav.com/shows/trail-runner-nation/番組の魅力・推薦
このポッドキャストは未認証のため、最新エピソードのみ表示されます。
Sometimes You Have to Borrow Belief | EP 794
We often think of ultrarunning as an individual pursuit, but Eric Strand’s Western States story proves that the strongest performances are rarely solo efforts. After cracking a rib, falling multiple times, and watching his sub-30-hour goal slip away, Eric reached mile 78 convinced he wouldn’t make it. His pacers refused to believe that story, helping him stop negotiating with himself, stay focused on the mile he was in, and keep moving forward one step at a time. Along the way, the conversation explores what separates a great pacer from an average one, how trust and preparation begin long before race day, and why different moments require different kinds of encouragement. This episode is a reminder that sometimes the greatest gift another runner can give you is believing in you until you’re able to believe in yourself again. LINKS Video of Eric Finishing WS100 Eric's Race Report EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. Instant Hydration Timestamps 00:00 | When Belief Runs Out Eric introduces the moment at mile 78 when he thought his Western States dream was slipping away. 08:00 | Borrowing Someone Else’s Confidence Eric explains how his pacer shifted his mindset from making excuses to focusing on the mile directly ahead. 15:30 | What Makes a Great Pacer The conversation explores communication, trust, and why every runner needs something different during difficult moments. 30:00 | Managing Pain Without Giving Up Eric shares how his pacers helped him push through cracked ribs, multiple falls, and overwhelming fatigue without losing sight of the finish. 39:00 | Lessons for Every Pacer Practical advice on pacing strategy, communication, course knowledge, and common mistakes that can make or break a race. 48:00 | A Son’s Push to the Finish Eric reflects on the emotional role reversal of having his son pace him over the final miles and what that experience meant. 55:00 | Why No One Finishes Alone The discussion closes with a broader lesson about crew, volunteers, family, and the trail running community that makes extraordinary accomplishments possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Hidden Performance Killer Nobody Trains For | EP 793
Most runners focus on pace, heart rate, and fueling, but heat may be the hidden factor that determines whether a great race turns into a survival march. In this conversation, CORE endurance performance lead Aline Barre explains how the body regulates temperature, why overheating steals blood away from your muscles and gut, and how even well-trained athletes can unravel when heat gets ahead of them. She shares simple, research-backed ways to become heat adapted using overdressed runs, saunas, hot baths, and smart scheduling, while also explaining why hydration, electrolytes, and cooling strategies matter just as much. The discussion also explores CORE’s non-invasive temperature sensor, how monitoring heat strain can help runners avoid crossing the point of no return, and why “cooler is faster” isn’t just a catchy phrase, it’s physiology. This episode offers practical tools that can make running in the heat feel far more manageable. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out - for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you’re training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Instant Hydration: Timestamps 00:00 | Why Heat Matters More Than You Think Scott and Don introduce the episode and explain why heat may be one of endurance sports’ biggest overlooked performance limiters. 07:00 | How to Become Heat Adapted Aline explains how overdressed runs, saunas, and hot baths help your body adapt in as little as 10 to 14 sessions. 16:30 | Measuring Core Temperature The conversation explores why core temperature matters, how it differs from skin temperature, and how runners can monitor heat strain in real time. 22:00 | Cooling Strategies That Actually Work Ice bandanas, pre-cooling, slushies, wet clothing, and aid station tactics that help keep performance from falling apart. 31:30 | Common Heat Training Mistakes Why hydration, electrolytes, recovery, and smart scheduling matter just as much as simply running in hot weather. 38:00 | Heat Training Beyond Hot Weather Can heat adaptation improve altitude performance? Aline shares surprising research and explains how long heat adaptations last. 44:30 | Practical Tips for Your Next Hot Race The episode wraps up with actionable advice on clothing, cooling methods, and how to avoid crossing the overheating threshold on race day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
13 Miles. 7 Stops. One Ironing Board | EP 792
What would you think if you arrived at a trailhead and saw runners strapping full-size ironing boards to their backs? That’s exactly how Don and Scott discovered Iron X, a 13-mile extreme ironing race through the trails of Auburn, California. Race creator Ben Mitchell and participant Brian Goldman explain the surprisingly real world of extreme ironing, the rules of carrying an ironing board through the wilderness, and the seven checkpoints where competitors must stop and iron their shirts in places ranging from the American River to an abandoned car. But beneath the absurdity is something that feels increasingly important in trail running: grassroots events built around community, creativity, and simply having a good time. The conversation also explores the challenges facing small race directors, the value of low-key “fat ass” events, and Brian’s work helping financially struggling runners participate in the sport. It’s a reminder that some of the best trail running experiences may have nothing to do with qualifying points, lotteries, or prestigious finish lines, and everything to do with showing up, finding your people, and not taking yourself too seriously. LINKS IroningMan - the official Extreme Ironing Site Sign Up for next year's Iron X - Mendocino Running Festival Mile Madness Endurance Run Skybreaker Racing - Run Free Foundation - a non-profit to help runners overcome the financial barriers of running EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together Timestamps 00:00 | Ironing Boards at the Trailhead Don and Scott explain how a normal weekend trail run turned into the discovery of a 13-mile race involving runners carrying full-size ironing boards. 03:10 | How Iron X Was Born Race creator Ben Mitchell explains how the strange sport of extreme ironing inspired him to create his own trail-running version in Auburn. 08:11 | Seven Stops and a Lot of Ironing Ben breaks down the course and its required ironing locations, including standing knee-deep in the American River and ironing on an abandoned car. 13:12 | The Surprisingly Real World of Extreme Ironing The group explores the history, rules, and wonderfully strange culture behind taking ironing boards into places they were never designed to go. 23:07 | Why Trail Running Needs More Weird Races The conversation shifts from ironing to something bigger: the value of fun, inexpensive grassroots events in an increasingly commercialized sport. 30:52 | The Heart of Grassroots Trail Running Ben and Brian discuss fat ass races, the challenges of putting on small events, and why these gatherings can represent trail running at its purest. 36:28 | Making Trail Running More Accessible Brian shares the mission behind the Run Free Foundation and his efforts to help runners who can’t afford the increasingly high costs of gear, races, and travel. 45:01 | Stop Taking Yourself So Seriously The episode closes with the biggest lesson from Iron X: trail running can help us discover ourselves, build community, and occasionally carry an ironing board through the woods just because it’s fun. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More Data. Better Gear. Slower Runners? | EP 791
Runners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetonebelieve many of us are actually getting slower and less healthy? In this wide-ranging conversation, Phil challenges the resurgence of high-carbohydrate fueling, explains why building a strong aerobic system still matters, and shares how he used heart-rate training decades before it became mainstream. He breaks down the Maffetone Method, why runners should measure training by time rather than miles, and how slowing down today can ultimately help you run faster tomorrow. The conversation also explores the difference between collecting data and actually using it intelligently, along with Phil’s belief that diet and metabolic health can quietly undermine even the best training plan. And in classic Phil fashion, the discussion eventually wanders into music, creativity, awareness, and why becoming a better runner may require developing more of yourself than just your legs. LINKS TO CHECK OUT More about Maffetone Method and the Two-Week Test Maffetone Music - where most of the updated research is published and, of course, his music EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out - for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you’re training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 02:12 | What Runners Are Still Getting Wrong Phil argues that despite decades of new research and technology, runners continue to repeat many of the same mistakes around training and nutrition. 03:18 | The Return of High-Carb Fueling The conversation tackles the trend toward extremely high carbohydrate intake during endurance events and Phil’s strong disagreement with the direction it’s taking. 09:08 | The Heart-Rate Experiment That Changed Everything Phil tells the story of putting an early heart-rate monitor on Mark Allen and asking one of the world’s best triathletes to dramatically slow down in order to eventually get faster. 14:44 | Are We Using All This Data Wrong? With runners surrounded by watches and metrics, Phil explains why collecting numbers is very different from using them intelligently. 18:32 | How the Maffetone Method Actually Works Phil explains aerobic heart-rate training, why runners shouldn’t necessarily train together at the same pace, and why he prefers measuring training by time instead of mileage. 27:28 | Are Today’s Runners Actually Healthier? Despite record-breaking performances at the elite level, Phil argues that the broader running population is getting slower and points to metabolic health and excess body fat as major concerns. 46:16 | Want to Be a Better Runner? Do More Things The conversation expands beyond training as Phil explains how music, creativity, awareness, and a more varied life can contribute to becoming a better athlete and a more complete human. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Has Trail Running Lost Its Soul? | EP 790
Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. Gaël Dutigny shares a firsthand account of witnessing UTMB from its very first edition in 2003 and reflects on how its evolution mirrors the growth of trail running itself. The conversation explores both sides of that growth, from crowded lotteries and commercialization to innovations in equipment, race organization, and worldwide access to incredible events. Along the way, Gaël, Don, and Scott discuss what makes iconic races so special, why local races still matter, and how runners can stay connected to the welcoming culture that first drew so many to the trails. It's a thoughtful discussion about preserving the soul of trail running while embracing the sport's exciting future. Links: Gaël Dutigny's Substack UltraRunning Magazine EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | How UTMB Began Gaël shares what it was like covering the very first UTMB in 2003 and why the race immediately felt different from anything else in endurance sports. 11:00 | From Local Race to Global Icon How UTMB grew from an adventurous mountain race into one of the biggest brands in trail running. 26:00 | Has Success Made Trail Running Harder to Access? The discussion turns to lotteries, qualifiers, and whether iconic races have become too difficult for everyday runners to experience. 37:00 | The Benefits of Growth Why commercialization has also brought lighter gear, better shoes, safer races, and more opportunities for runners around the world. 46:00 | You Don't Need UTMB to Belong A reminder that unforgettable trail running experiences can still be found at local races and on your favorite hometown trails. 1:00:00 | Protecting the Spirit of Trail Running Gaël, Don, and Scott discuss how runners can embrace the sport's growth without losing the welcoming community that makes trail running unique. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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