Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. We talk through why.
We discuss knowing when to back off and how to keep running sustainable for the long term.
Some items that we discussed and we promised to link:
- The Range Report Newsletter by David Epstein
- Book: Quit: The Power of Knowing When to Walk Away by Annie Duke
- Learn more about running in Bhutan!
Find out more about Sharman Ultra Coaching
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
感想
まだ感想はありません。最初の1件を書きましょう！
01:04:12
コメント
スクロール