Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.
Intro
Our Minds Have Been Hacked!
What Dopamine Does to Your Brain
Sugar Is A Big Problem In Today’s Society
Why Sugar Is Poison To Our Bodies
The Difference Between Sugar and Fructose
This Is How Sugar Is Damaging Your Body
Damaging Effects on the Brain from Sugar Consumption
How the Food Industry Is Making You Eat Crazy Amounts of Sugar
Health Side Effects
Diet Coke, Saviour or Villain?
Sugar and the Impact on Our Organs
How Important Are Calories as a Way to Lose Weight?
Sugar Addiction, Stress, and Other Triggers
The Only Foods That Don't Contain Sugar
Food Labels Are Sending Wrong and Inaccurate Messages
Babies Are Born Fatter Than Before
Research on Children's Obesity
Insulin Resistance
Can We Reverse Diabetes?
What Is Leptin & How It’s Involved In Weight Loss
What Are Obesogens & How They Impact Our Health
The 3 Different Types of Fat You Should Be Worried About
Fruit Consumption… Good or Bad?
Environmental Chemicals That Make Us Fat
What Is an Endocrine Disruptor & How Can We Deal with Them?
How To Identify Real Food
The Importance of Fibre in Food
Personal Responsibility
Should the Government Get Involved?
Are We Being Lied To?
The Four C's for Contentment
What Is the Cause of All Our Health Problems?
Last Question
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ
Follow Robert:
Twitter - https://bit.ly/4brlsG9
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.
Intro
Our Minds Have Been Hacked!
What Dopamine Does to Your Brain
Sugar Is A Big Problem In Today’s Society
Why Sugar Is Poison To Our Bodies
The Difference Between Sugar and Fructose
This Is How Sugar Is Damaging Your Body
Damaging Effects on the Brain from Sugar Consumption
How the Food Industry Is Making You Eat Crazy Amounts of Sugar
Health Side Effects
Diet Coke, Saviour or Villain?
Sugar and the Impact on Our Organs
How Important Are Calories as a Way to Lose Weight?
Sugar Addiction, Stress, and Other Triggers
The Only Foods That Don't Contain Sugar
Food Labels Are Sending Wrong and Inaccurate Messages
Babies Are Born Fatter Than Before
Research on Children's Obesity
Insulin Resistance
Can We Reverse Diabetes?
What Is Leptin & How It’s Involved In Weight Loss
What Are Obesogens & How They Impact Our Health
The 3 Different Types of Fat You Should Be Worried About
Fruit Consumption… Good or Bad?
Environmental Chemicals That Make Us Fat
What Is an Endocrine Disruptor & How Can We Deal with Them?
How To Identify Real Food
The Importance of Fibre in Food
Personal Responsibility
Should the Government Get Involved?
Are We Being Lied To?
The Four C's for Contentment
What Is the Cause of All Our Health Problems?
Last Question
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ
Follow Robert:
Twitter - https://bit.ly/4brlsG9
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
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