In this episode, Henriette and Jon discuss the concept of training dependency, exploring the risks of exercise dependence, the dynamics of self-coaching, and the importance of maintaining a healthy relationship with training. They share personal experiences and insights on how to recognise warning signs of unhealthy training habits and the implications these can have on overall well-being and performance.
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感想
まだ感想はありません。最初の1件を書きましょう！
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