00:00
Welcome to Kevin's English Room Podcast.
I'm really right now craving for ramen or something thick like a hamburger or something.
I don't know, maybe we talked about hamburgers in the last episode. I don't know why.
But the ramen thing's been going on for like two hours or so.
You know, ever since we changed our time to starting from a later time after lunch,
how has it been? How's the eating schedule? Is it easier?
Yes, of course.
Oh, that's good.
Yes, of course, for me. But how about you?
Yeah, definitely healthier.
Okay.
As in like when to eat shit.
Yeah, because now, right now, well, not today. That was my lunch.
Oh, yeah. Oh, not today. Okay.
Well, usually I wake up and just had a breakfast and then had lunch and then recordings and then
dinner.
That's right. Perfect. Yeah. Okay.
That's good. That's good. That's good. Yeah.
But because before, we were like having breakfast and then recordings.
Until three.
Yeah, three, four. And then...
Is this dinner? Is this lunch?
I'm really hungry, but should I eat now or just wait until dinner time or...
Kind of, that happens to me.
It's a better decision.
Yeah.
Yeah.
That's right.
Yeah, better decision.
How's your health life, by the way? Any updates?
Nothing special.
Nothing special. Okay.
But now I'm finally focusing on kind of, you know, I was the mood that I eat everything I want.
Oh, yeah. You were talking about that. Like you will not hold back.
Yes.
Yeah.
So I've been eating, for example, chips in midnights.
Wow.
Whatever.
Whatever you want.
Whenever I want.
Whenever you feel like it, yeah.
Katsudon in 11.30.
Whatever.
Wait, give me some of the actual shit you've done. Did that happen?
Well, not katsudon. I didn't eat katsudon, but like ramen. For example, like ramen at midnight.
What were some of the worst acts that you've done? Like the most guilty pleasure
that happened there during that period?
Okay, so okonomiyaki.
During when?
At midnight.
Okonomiyaki, takoyaki.
At the same time?
Same time, yes.
Whoa, man.
I was like, you know, I don't know why, but you know, I felt like so.
And I go to the convenience store and bought like frozen okonomiyaki.
Okay.
And then, as far as I remember, okonomiyaki, takoyaki, and then like kind of pasta thing.
Whoa.
03:02
That's a lot.
Yeah, I bought some chips and everything and then brought back to my house.
Exactly. What time is that?
I think that was close to just midnight, 23 something.
Wow.
Yeah, I went close to midnight.
And put it in the microwave and then eat one by one.
Okonomiyaki first and then the takoyaki and then pasta.
I was so full.
Yeah.
I was like, no, I don't want to eat more.
But I was like, no, I have to, I have to eat this.
Where's that feeling coming from?
I don't know, I was mad.
Yeah, and I finished it.
And I bought some chips for extra, like osenbeis and like chips.
Like as well as the okonomiyaki and the takoyaki?
Popcorn, I remember.
I couldn't finish three.
Explosive.
Yeah, I couldn't finish three packages.
Oh, okay.
So I just tried some popcorns.
Okay.
And some osenbeis.
Okay.
And then, no, I can't do this anymore.
Yeah, yeah.
Yeah, and I just go to bed.
How did that make you feel the next day morning?
Different or same?
I mean, I would say different.
Okay.
From, for example, you eat healthier things in seven.
Okay.
And then eat nothing and just go to bed.
Completely different.
Okay.
But to me, that's been like, that's been the standard, kind of.
I eat dinner at 10 or 11.
Oh, so you've been like that ever since?
Like, it wasn't like, it wasn't like super unhealthy.
But what I ate at that night was special.
But the timing itself wasn't special.
Yeah.
You're used to eating late night.
Oh, okay.
Or even midnight.
That's been my kind of standard.
I see.
So not that special to me.
So it wasn't, that wasn't the damage.
Okay.
I mean, but the first of all, it's the damage.
My standard was the bad side.
So if you compare to the good ones, then obviously it's different.
I see.
But the fact that you ate all those carbs that night really didn't change,
didn't affect that much then?
Not that much.
But when I wake up next morning, very mukunderu, for example, kao.
Okay.
And like, neoki is bad.
Oh, I see.
Yeah.
I see.
Yeah.
Right, right, right, right.
You know.
Which is expected, right?
Yes, yes.
I knew it.
Okay.
And that went for how long?
It's gradually, I think.
06:00
Oh, it's sort of going away?
Yeah.
Like your desires just sort of went away?
Now I, like, since it's 2025.
Oh, so it's like a fresh start.
It's like, I have to change it.
Oh, okay.
And then stop doing this.
Like, eat whatever I want is now.
I see.
You have to stop.
I see.
Wait, how did this happen?
How did this start?
So the first of all, I was limiting food side.
Eat every time, same thing.
Like chicken, broccoli.
Yeah.
Kinoko.
I did that.
And I did that for a few months.
And I stopped doing that.
And I have to enjoy the delicious food in the world.
That's the happiness.
And then start eating what I, you know, kind of stop limiting what I eat.
And then just kind of goes bad.
Okay, okay, I see, I see, I see.
At first, that was just only the, not the timing.
Only what you eat, delicious foods, what you want to eat was a changement.
Okay.
But kind of.
Gradually sort of expanded it to whenever.
Yeah, yeah, yeah.
From whatever to whenever.
Right, right, right.
Okay.
And in addition, I was like, you know, we do this kind of works.
And it's always like, for example, like, and for example, like recordings or like
nama haishin in the mid, in the late night.
Yeah.
Or like, like recordings finish at the late night.
Yeah.
And go back to my house.
And then, and then makes it nonsense.
Okay.
Yeah, yeah, yeah.
And then.
Like you can't have a straight schedule.
Right, right, right.
Like a eating habit.
You can't really create that cycle anymore.
Because there's so many.
Okay.
Yeah, yeah, yeah.
And then it's been like that.
I see.
Yeah.
I see.
So you've now new year started.
Yes.
And then you're off to a fresh start.
Yes.
How is it changing?
Like what, what's going on right now?
So first of all, like properly the timing.
That's one.
And what I eat, I don't eat something.
I mean, anything I want now.
Okay.
I, well, not, maybe not this one.
Too unhealthy.
Yeah, yeah, yeah.
But sometimes I do.
Yeah.
But not every time.
Okay.
Okay.
I have to.
All right.
All right.
Okay.
That's what I do.
Oh, okay.
Yeah.
So you're kind of gradually like.
Yeah.
Getting back on track of getting healthier.
Yes, yes.
Oh.
Yes.
All right.
Which is really low level of the healthiness.
Oh, okay.
You know.
But you'll get there, right?
Yeah, I'm getting, yeah, I'm getting better than that.
It's ups and downs, ups and flows, right?
It's just, right.
It does not happen.
It's, there's a cycle.
It's a cycle.
It's you feel unhealthier.
You feel healthier and then go unhealthy.
Right.
Go healthy.
Yeah.
09:00
I was like too like healthy side and then just too unhealthy side.
And then I was like, fuck this.
Yeah, right, right.
It's going to average out.
Yeah, yeah, yeah.
Into whatever it has to be.
Yeah, I think so.
Right.
Yeah, yeah.
And also in addition, what happened is like a few years ago, I was in a bulk period.
I wanted muscles.
Okay, you want to get bigger.
Yeah, so I needed to take as much calorie as possible.
To get bigger.
Yeah, to get, grow my muscle.
And that kind of, I had to eat spaghettis, had to eat, you know, those things.
And that just, my body adjusted to that way.
Oh, I see.
And my kind of sense, you know, went crazy.
I see, I see, I see.
Yeah.
Is it carbs that you need when you're like getting bigger?
Carbs and fat.
Carbs, protein.
Protein.
Yeah.
Well, especially people like, so my muscle grows really slow.
Not like your muscle.
It's done growing muscle.
It's just one day.
Yeah, yeah, yeah.
I have to, I'm like a thin type of guy.
So I have to eat more, take calories, and do exercise.
And then, so.
I see, I see, I see.
Yeah, yeah, yeah.
Yeah.
Yeah, okay.
You guys are a little roller coaster.
Yeah, yeah, yeah.
Of appetites.
Yeah, right.
Thanks for listening, guys.
Thank you.
Bye-bye.
