Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered eating).
So I brought on someone who does: Annyck Besso.
The goals of this conversation are threefold:
- Give coaches better tools to educate, help, and guide their runners with eating disorders
- Open a dialogue among all runners and foster a healthy, productive conversation
- Provide resources to those who might be suffering from any type of disordered eating
Annyck is a Registered Dietitian with expertise in the treatment of eating disorders in private and academic medical center environments. She has a Bachelors degree in nutrition and dietetics, a Master's degree in dietetics, and specialty training in approaches like Cognitive Behavioral Therapy (CBT), Family Based Treatment (FBT), and Dialectical Behavioral Therapy (DBT).
She's also quite the speedy runner, recently running at the hot and humid Wisconsin Marathon.
Resources & Links from the show:
- The Recovery Record app
- Mind Body Health (Annyck's practice)
- Division of Responsibility Feeding
- National Eating Disorders Association Helpline
- FBT approach for treating eating disorders
- Recommended book: Nourishing Wisdom by Marc David
- Recommended book: Intuitive Eating by Evelyn Tribole and Elyse Resch
- Recommended book (for parents): Anorexia and Other Eating Disorders by Eva Musby
- Strength Running's free nutrition series
Thank you Annyck for coming on the podcast to share your expertise about the topic of eating disorders in runners. There are a lot of resources included that I hope all of our listeners will find helpful!
感想
まだ感想はありません。最初の1件を書きましょう！