Join Evoke coach Jack Kuenzle for another conversation with Will Peterson. Will requested the coaching services of Jack to prepare him for the 2025 Tor Des Geants, a two-hundred five mile ultra-running race with seventy-eight thousand feet of total vertical, taking place in September.
In the second part of this series, they discuss how Will’s training has gone up to now, and how they’ll plan for this final training block. This is the second of their coaching conversations in the lead-up to Tor.Listen to episode #112 for their first conversation, and look out for Part 3 in early September.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Will’s Podcast: From The Backcountry
Episode Guide
Introduction
Balancing medical school rotations and training
Will’s recent training volumes and metrics
Tips on pacing and heart rate for a time trial
The structure of Will’s high-intensity sessions
More firm heart rate limits and novel stimuli
Strategies on pacing for long runs and downhills
Training efficiency with poles
Tweaking fueling strategies
Drinking to thirst at your sweat salinity
Planning the upcoming training block
Dialing total vertical accumulation and terrain selection
Scouting the Tor course
Acclimatization and heat training
Sleep strategies for Tor
Mandatory gear for Tor
Final thoughts
感想
まだ感想はありません。最初の1件を書きましょう！