Join coaches Scott Johnston and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
Introduction
Development as an athletic coach
Experiences traveling for climbing
Methods to supplement with variable-modality aerobic volume
How local muscular fatigue slows pace in distance events
Using micro-workouts for strength development
Maintaining strength for multiple mountain sports
Pacing strategies for an aerobically deficient alpine climber
Should muscular endurance workouts be done only when well rested?
When to push through vs. take a break from training
Personalizing your long-term aerobic development
Final thoughts and submit your own questions
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