Join Evoke coach Andy Reed as he talks with his athlete David Ayala about David’s 4th place finish at the Hardrock 100 Endurance Run 2025, achieved under Andy’s coaching.
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Episode Guide
Introduction
David’s athletic interests and background
Experiences with first hundred-milers and FKTs
About David’s mathematics career
David’s simple non-analytical approach to training
Approaches to Hardrock
High-fat fueling strategies
Getting selected to compete in Hardrock
Changing up training approaches for Hardrock
Incorporating intensity and speed work
Leveraging will during an event
Weighted uphill intensity
Demands of Hardrock 100
Prepping for Hardrock on the course
Strategies and experiences on race-day
Avoiding the onset of cramping
Quad pain and potential for rhabdomyolysis
Holding then gaining position
Splits for a 4th place finish
Post-race thoughts
Peak experiences and take-aways from Hardrock
Final thoughts
感想
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