Calm English [STILL] - Where Are You Right Now?

https://yourenglishtoolbox.com/episodes/95-calm-english-still-03-where-are-you-right-now/

This podcast is the result of a genuine human creative process. Every episode concept, educational strategy, narrative structure, and pedagogical direction is designed, written, and carefully curated by real people who are deeply committed to making English learning a human, meaningful experience. Artificial intelligence plays a supporting role in two specific areas: it assists in the refinement and editing of scripts, and it powers the voice synthesis technology (ElevenLabs) that brings our hosts to life with exceptional phonetic clarity and natural pacing — qualities that are especially valuable for language learners. The result is a podcast where human intelligence leads, and AI serves. Every word was thought by a person. Every lesson was designed for you.

There is a moment when everything disappears — the heart gets fast, the thoughts get loud, and your English is the first thing to go. In this episode, Peter gives you the tool for exactly that moment: the famous five-four-three-two-one grounding technique, guided slowly in clear English. Along the way you learn fourteen sensory words — texture, pressure, distant, barely, fully and more — not from a list, but with your own hands, ears and eyes. Practise it calmly today, so it is there for you on the difficult day.

What you will learn today:

• The five-four-three-two-one grounding technique — five things you see, four you touch, three you hear, two you smell, one you taste — guided step by step.

• Fourteen sensory English words, including the three most useful small words almost nobody teaches: barely, slightly and fully.

• Why anxiety lives in the future while your senses only exist now — and how that simple truth becomes a tool you carry everywhere, no episode needed.

Keywords: slow english podcast, calm english, learn english, english listening practice, relaxing english podcast, grounding technique in english, 5-4-3-2-1 method, five senses vocabulary in english, english for anxiety relief, english for stress relief, mindful english learning, sensory vocabulary english, english comprehension, your english toolbox, how to speak english fluently, english podcast for beginners, intermediate english, english vocabulary in context, english for immigrants, english for expats, listening practice for learners, IELTS speaking practice, IELTS vocabulary, TOEFL speaking, Cambridge B2 First, C1 Advanced, exam English

#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #CalmEnglish #RelaxingEnglish #EnglishVocabulary #MindfulLearning #GroundingTechnique #IELTS #TOEFL

Free study materials

Download the complete learning materials for this episode:

• Full transcript (PDF)
• Vocabulary guide (PDF)

Español: Transcripción y vocabulario en español disponibles en la web.
Deutsch: Transkription und Vokabular auf Deutsch auf unserer Website verfügbar.
Français : Transcription et vocabulaire en français disponibles sur notre site web.

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00:00

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Heart gets fast, the thoughts get loud, and yourEnglish is the first thing to go.

Martin and Julia talked about anxiety, about whatit does to your mind. Today,

I want to show you what to do with your body,right in that moment, when the wave comes.

One request, as always, please do not listen whiledriving. And one difference from our other

episodes,

do not lie down today. Sit somewhere normal, achair, a sofa, a kitchen table,

with ordinary things around you. Because today,those ordinary things are the lesson.

Here is something true about anxiety. Anxietylives in the future. What if I make a mistake?

03:06

What if they laugh? What if I fail? Always thefuture. Never now. But your senses,

your eyes, your ears, your hands, they only existnow. They cannot see the future.

They can only see this room. So when you give yourfull attention to your senses,

anxiety has nowhere to live. The technique iscalled 5, 4, 3, 2, 1.

5 things you can see, 4 you can touch, 3 you canhear, 2 you can smell,

1 you can taste. That is all. But to do it well inEnglish, you need the right words.

14 of them. And we are going to learn them thestill way, not with a list.

With your own hands, ears, and eyes. Start withyour hands. Touch the surface of your own clothes.

Feel it with your fingertips. What you are feelingright now is texture, texture.

The way something feels when you touch it. Everyobject in your room has one.

Now find something soft, a cushion, a sleeve, yourown hair, soft, gentle to the touch,

06:12

something rough, a wall, a carpet, the edge of abook, rough, the opposite of soft.

It resists your fingers. And now, somethingsmooth, a phone screen, a table, your own skin,

smooth. Your fingers slide, and nothing stopsthem. Texture, soft, rough, smooth.

Your hands already knew these words. Now yourEnglish knows them too.

Now the space around you. Feel the air on yourskin. Is it warm? Is it cool?

That is temperature. The temperature of the air,of your hands, of the room.

Now feel what is underneath you. The chair, thesofa, the floor. That is a surface.

The surface, the top of the thing you are sittingor standing on. Feel your back against the chair.

That gentle push is pressure. Pressure. One thingpushing against another.

And feel how your body presses down. That is yourweight. The weight of your own body.

Resting. You are not floating in your thoughts.You are here. You have weight. You are real.

09:21

Your ears. Listen for a sound that is close. Yourown breathing. The chair. This voice. Close.

Near to you. Now listen further away. A sound thatis distant. Traffic. A neighbor. The wind.

Distant. Far from you. Now with your eyes. Findone thing that is completely still. A book.

A door. Still. Not moving at all. Like the name ofthis series,

the world is full of still things. Waiting. Nowthe three most useful small words of today.

Press your thumb against your finger. But very,very lightly.

Almost nothing. That is barely. Almost nothing.Just a trace. Press a little more.

That is slightly. Slightly. A little. Notcompletely. Press with everything.

12:04

That is fully. Fully. Completely. 100%. Barely.Slightly. Fully. Three small words

that can describe anything you feel. And now, wedo the whole technique together.

Slowly. Calmly. Not because you are anxious rightnow, but because practicing in calm moments

is what makes it work in difficult ones. And slowbreath first. And through the nose.

Five things you can see. Look around. Slowly. Findthe first thing. Look at it fully.

Its color. Its texture. The light on it. Thesecond thing. Something you never usually notice.

The third. Is it still? Or is it moving? Thefourth. And the fifth. Five things.

You saw them fully. Four things you can touch. Thefirst. The surface underneath you.

15:07

The second. The texture of your clothes. Thethird. Something smooth. Or something rough.

And the fourth. Your own hands. Warm or cool.Notice their temperature. Three things you can

hear.

One close. One distant. And one more. Maybe soquiet you can barely hear it.

Two things you can smell. The air of the room.Your clothes. A cup of coffee. Anything.

If you find nothing, that is fine. Just notice theair moving through your nose.

And one thing you can taste. Right now. In yourmouth. Maybe it is barely there.

That counts. One slow breath to finish. In andfully out. Where are you right now?

Not in the future. Not in the what if. Here. Thenext time anxiety comes. And it will come.

18:02

You do not need this episode. You have thetechnique. You have the words.

Five things you can see. Four you can touch. Threeyou can hear. Two you can smell.

One you can taste. That is all. You already knowhow. Come back to this episode whenever you need

it. It will work every time. This was CalmEnglish. Still, I am Peter, and wherever the wave

finds you,

your senses will bring you home. Thank you forbeing here with me today. Goodbye, friends.