Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year’s Western States 100.
Timestamps
- Setting Ambitious Goals
- The Grind of The Black Canyon 100K
- Bouncing Back from the AT
- Building a High-Performance Team
- Mindset Techniques for Success
- Nutrition and Race Day Preparation
- Navigating Media Attention
- The Role of an Agent
- Reflections on the Appalachian Trail
- Choosing Durango: A Runner's Paradise
- Mindset on the Start Line
- Reflections on Performance and Improvement
- The Golden Ticket Experience
- Compartmentalizing Pressure and Expectations
- Breaking Barriers in Ultra Running
- Future Goals: Long Trails and New Adventures
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
感想
まだ感想はありません。最初の1件を書きましょう！
01:15:40
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