Scott Johnston is the Founder of Evoke Endurance, a coaching company serving trail runners, skiers, climbers, alpinists, and beyond. Scott is also the coach of both Tom Evans and Ruth Croft, the 2025 UTMB champions. In this conversation, we explore Scott's coaching background, the importance of fatigue resistance, local fatigue vs. global fatigue, his relationship with Tom & Ruth, and reflections from their victories.
Chapters:
Introduction and Background
Understanding Fatigue Resistance
Muscular Endurance and Its Importance
Practical Applications of Training Techniques
Utilizing Treadmills & Poles for Enhanced Training
Understanding the Unique Talents of Tom and Ruth
Daily Communication and Coaching Dynamics
Enhancing Coach-Athlete Communication
The Importance of Team Collaboration
Training Adjustments for Ruth's Aggressive Strategy
Tom's Increased Training Load
Race Management and Observations
Emotional Highs of Coaching Success
Muscular Endurance and Race Execution
Curiosity and Continuous Learning in Coaching
Admiring Influential Figures in Sports Science
Sponsors:
- Grab a trail running pack from Osprey
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
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感想
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