Today we are joined by the 2024 UTMB champion, Katie Schide, the champ is here to recount the glory of her course record breaking day, running in tough conditions, it was truly a historic performance and I'm honored she'd come on and share all about it.
We talk about the goal setting around the WS/UTMB double, the recovery and training in between the two world class races, we talk about how Katie cultivates focus and preserves energy during UTMB week, we talk about her sub-22hr goal, the rationale behind it and the strategy to attempt to achieve the mark, we talk about her fearless racing strategy, her composure, her improvement over time at the race the conditions of the day and the strange attrition in the fields, we talk about Katie's incredible season, and a lot more.
Thanks to Katie for being willing to come on, hope you enjoy the episode.
Sponsors:
- Join our Nutrition Club with The Feed and get $80 to spend on nutrition
- Use code freetrail10 for 10% off Speedland Footwear
- Grab a trail running pack from Osprey
- Use code FT15 for 15% off Gnarly Nutrition
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | Yo
________________________
Other Freetrail podcast episodes you might enjoy:
Also, please check out our other podcast, Second Nature: https://podcasts.
感想
まだ感想はありません。最初の1件を書きましょう！