Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.
Timestamps:
What Makes You You?
Founding NeverSecond: A Science-First Approach
The Carbohydrate Revolution in Endurance Sports
Understanding Carbohydrate Absorption and Ratios
Nutrition Strategies for Varied Trail Running Distances
Gut Training: Assessing and Improving Carb Tolerance
Fasted Runs and Fat Metabolism
The Role of Carbohydrates in Performance
Understanding Nutrition for Racing Performance
Cooling and Its Impact on Nutrition Absorption
The Sodium and Electrolyte Debate
Caffeine: Benefits and Cautions
The Future of Health Monitoring in Athletes
Personal Stories and Lessons from Elite Athletes
Looking Ahead: The Future of Nutrition in Sports
Sponsors:
- Grab a trail running pack from Osprey
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
感想
まだ感想はありません。最初の1件を書きましょう！
01:16:53
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